Nutritional Data for 1 PKT PREPARED CEREALS; CORN GRITS, INSTANT, W/IMITN HAM BITS, PREP W/WATER, (CORN,SOY)

Mean value per 141.00 grams edible part;  0.0% refuse 
Portions:  1 PKT PREPARED = 141.00 gm, 100 gm = 100.00 gm
4.0% Cals from fat, 12.8% Cals from protein, 83.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  102.930     3.5%     4.7%
Protein                 Gms :    2.961     4.7%     5.9%
Total lipid (fat)       Gms :    0.423     0.4%     0.6%
Carbohydrate, by diff.  Gms :   21.432     4.6%     6.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  657.060   131.4%   131.4%
Total dietary fiber     Gms :    0.423     1.7%     1.7%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.254    16.9%    23.1%
Riboflavin              Mg  :    0.155     9.1%    11.9%
Niacin                  Mg  :    1.734     9.1%    11.6%
Vitamin B6              Mg  :    0.039     2.0%     2.5%
Folacin                 Mcg :    9.870     4.9%     5.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   52.170     2.6%     2.6%
Calcium                 Mg  :    7.050     0.9%     0.9%
Phosphorus              Mg  :   32.430     4.1%     4.1%
Magnesium               Mg  :    8.460     2.4%     3.0%
Iron                    Mg  :    1.509    15.1%    10.1%
Zinc                    Mg  :    0.169     1.1%     1.4%
Pantothenic acid        Mg  :    0.737    14.7%    14.7%
Copper                  Mg  :    0.027     1.3%     1.3%
Ash                     Gms :    1.833
Water                   Gms :  114.351
Food energy             KJ  :  430.050