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See Nutritional Data for 1 PKT PREPARED
See Nutritional Data for 100 g

Nutritional Data for 100 grams of CEREALS; CORN GRITS, INSTANT, W/IMITN HAM BITS, PREP W/WATER, (CORN,SOY)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 PKT PREPARED = 141.00 gm, 100 gm = 100.00 gm
4.0% Cals from fat, 12.8% Cals from protein, 83.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   73.000     2.5%     3.3%
Protein                 Gms :    2.100     3.3%     4.2%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   15.200     3.2%     4.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  466.000    93.2%    93.2%
Total dietary fiber     Gms :    0.300     1.2%     1.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.180    12.0%    16.4%
Riboflavin              Mg  :    0.110     6.5%     8.5%
Niacin                  Mg  :    1.230     6.5%     8.2%
Vitamin B6              Mg  :    0.028     1.4%     1.8%
Folacin                 Mcg :    7.000     3.5%     3.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   37.000     1.9%     1.9%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :   23.000     2.9%     2.9%
Magnesium               Mg  :    6.000     1.7%     2.1%
Iron                    Mg  :    1.070    10.7%     7.1%
Zinc                    Mg  :    0.120     0.8%     1.0%
Pantothenic acid        Mg  :    0.523    10.5%    10.5%
Copper                  Mg  :    0.019     0.9%     0.9%
Ash                     Gms :    1.300
Water                   Gms :   81.100
Food energy             KJ  :  305.000