Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 100 Grams
See Nutritional Data for 1 PKT PREPARED
Nutritional Data for 100 g CEREALS; CORN GRITS, INSTANT, W/IMITN HAM BITS, PREP W/WATER, (CORN,SOY)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 PKT PREPARED = 141.00 gm, 100 gm = 100.00 gm
4.0% Cals from fat, 12.8% Cals from protein, 83.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 73.000 2.5% 3.3%
Protein Gms : 2.100 3.3% 4.2%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 15.200 3.2% 4.5%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 466.000 93.2% 93.2%
Total dietary fiber Gms : 0.300 1.2% 1.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.180 12.0% 16.4%
Riboflavin Mg : 0.110 6.5% 8.5%
Niacin Mg : 1.230 6.5% 8.2%
Vitamin B6 Mg : 0.028 1.4% 1.8%
Folacin Mcg : 7.000 3.5% 3.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 37.000 1.9% 1.9%
Calcium Mg : 5.000 0.6% 0.6%
Phosphorus Mg : 23.000 2.9% 2.9%
Magnesium Mg : 6.000 1.7% 2.1%
Iron Mg : 1.070 10.7% 7.1%
Zinc Mg : 0.120 0.8% 1.0%
Pantothenic acid Mg : 0.523 10.5% 10.5%
Copper Mg : 0.019 0.9% 0.9%
Ash Gms : 1.300
Water Gms : 81.100
Food energy KJ : 305.000