Nutritional Data for 1 OZ CEREALS READY-TO-EAT; TOASTIES, (CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
0.5% Cals from fat, 9.4% Cals from protein, 90.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  109.908     3.8%     5.0%
Protein                 Gms :    2.300     3.7%     4.6%
Total lipid (fat)       Gms :    0.057     0.1%     0.1%
Carbohydrate, by diff.  Gms :   24.367     5.2%     7.3%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  297.632    59.5%    59.5%
Total dietary fiber     Gms :    0.966     3.9%     3.9%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :  100.252    50.1%    55.7%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :   32.944     1.6%     1.6%
Calcium                 Mg  :    1.136     0.1%     0.1%
Phosphorus              Mg  :   12.496     1.6%     1.6%
Magnesium               Mg  :    4.260     1.2%     1.5%
Iron                    Mg  :    0.747     7.5%     5.0%
Zinc                    Mg  :    0.082     0.5%     0.7%
Pantothenic acid        Mg  :    0.035     0.7%     0.7%
Copper                  Mg  :    0.030     1.5%     1.5%
Manganese               Mg  :    0.023     0.7%     0.7%
Ash                     Gms :    0.824
Water                   Gms :    0.852
Food energy             KJ  :  459.512
Histidine               Gms :    0.062     6.5%     8.1%
Isoleucine              Gms :    0.089    11.3%    14.1%
Leucine                 Gms :    0.343    30.9%    39.0%
Lysine                  Gms :    0.045     4.7%     5.9%
Methionine              Gms :    0.055
Cystine                 Gms :    0.051
Methionine+Cystine      Gms :    0.106    10.3%    12.9%
Phenylalanine           Gms :    0.117
Tyrosine                Gms :    0.097
Phenylalanine+Tyrosine  Gms :    0.215    19.3%    24.4%
Threonine               Gms :    0.080    14.6%     9.1%
Tryptophan              Gms :    0.014     4.9%     6.2%
Valine                  Gms :    0.117    14.8%    18.6%
Arginine                Gms :    0.075
Alanine                 Gms :    0.195
Aspartic acid           Gms :    0.137
Glutamic acid           Gms :    0.506
Glycine                 Gms :    0.068
Proline                 Gms :    0.233
Serine                  Gms :    0.113
Protein Score: 100, 33% ideal. EAA score: 1.29. 
Limiting Amino Acid: Lysine