Nutritional Data for 3/4 OZ BOX CEREALS READY-TO-EAT; TOASTIES, (CORN)

Mean value per 21.30 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
0.5% Cals from fat, 9.4% Cals from protein, 90.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   82.431     2.8%     3.7%
Protein                 Gms :    1.725     2.7%     3.5%
Total lipid (fat)       Gms :    0.043     0.0%     0.1%
Carbohydrate, by diff.  Gms :   18.275     3.9%     5.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  223.224    44.6%    44.6%
Total dietary fiber     Gms :    0.724     2.9%     2.9%
Vitamin A               Re  :  282.012    28.2%    35.3%
Vitamin A               IU  :  939.117
Thiamin                 Mg  :    0.277    18.5%    25.2%
Riboflavin              Mg  :    0.319    18.8%    24.6%
Niacin                  Mg  :    3.749    19.7%    25.0%
Vitamin B6              Mg  :    0.383    19.2%    24.0%
Folacin                 Mcg :   75.189    37.6%    41.8%
Vitamin B12             Mcg :    1.129    56.4%    56.4%
Potassium               Mg  :   24.708     1.2%     1.2%
Calcium                 Mg  :    0.852     0.1%     0.1%
Phosphorus              Mg  :    9.372     1.2%     1.2%
Magnesium               Mg  :    3.195     0.9%     1.1%
Iron                    Mg  :    0.560     5.6%     3.7%
Zinc                    Mg  :    0.062     0.4%     0.5%
Pantothenic acid        Mg  :    0.026     0.5%     0.5%
Copper                  Mg  :    0.023     1.1%     1.1%
Manganese               Mg  :    0.017     0.5%     0.5%
Ash                     Gms :    0.618
Water                   Gms :    0.639
Food energy             KJ  :  344.634
Histidine               Gms :    0.046     4.9%     6.1%
Isoleucine              Gms :    0.067     8.4%    10.6%
Leucine                 Gms :    0.258    23.2%    29.3%
Lysine                  Gms :    0.034     3.5%     4.4%
Methionine              Gms :    0.041
Cystine                 Gms :    0.038
Methionine+Cystine      Gms :    0.079     7.7%     9.7%
Phenylalanine           Gms :    0.088
Tyrosine                Gms :    0.073
Phenylalanine+Tyrosine  Gms :    0.161    14.5%    18.3%
Threonine               Gms :    0.060    10.9%     6.8%
Tryptophan              Gms :    0.010     3.7%     4.6%
Valine                  Gms :    0.088    11.1%    13.9%
Arginine                Gms :    0.056
Alanine                 Gms :    0.146
Aspartic acid           Gms :    0.103
Glutamic acid           Gms :    0.379
Glycine                 Gms :    0.051
Proline                 Gms :    0.175
Serine                  Gms :    0.085
Protein Score: 100, 33% ideal. EAA score: 1.29. 
Limiting Amino Acid: Lysine