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See Nutritional Data for 1 OZ
See Nutritional Data for 3/4 OZ BOX

Nutritional Data for 100 grams of CEREALS READY-TO-EAT; TOASTIES, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
0.5% Cals from fat, 9.4% Cals from protein, 90.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  387.000    13.3%    17.6%
Protein                 Gms :    8.100    12.9%    16.2%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :   85.800    18.3%    25.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1048.000   209.6%   209.6%
Total dietary fiber     Gms :    3.400    13.6%    13.6%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :  116.000     5.8%     5.8%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :   44.000     5.5%     5.5%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    2.630    26.3%    17.5%
Zinc                    Mg  :    0.290     1.9%     2.4%
Pantothenic acid        Mg  :    0.123     2.5%     2.5%
Copper                  Mg  :    0.106     5.3%     5.3%
Manganese               Mg  :    0.082     2.3%     2.3%
Ash                     Gms :    2.900
Water                   Gms :    3.000
Food energy             KJ  : 1618.000
Histidine               Gms :    0.218    22.9%    28.7%
Isoleucine              Gms :    0.313    39.6%    49.7%
Leucine                 Gms :    1.209   108.9%   137.4%
Lysine                  Gms :    0.158    16.6%    20.8%
Methionine              Gms :    0.192
Cystine                 Gms :    0.180
Methionine+Cystine      Gms :    0.372    36.1%    45.4%
Phenylalanine           Gms :    0.413
Tyrosine                Gms :    0.343
Phenylalanine+Tyrosine  Gms :    0.756    68.1%    85.9%
Threonine               Gms :    0.282    51.3%    32.0%
Tryptophan              Gms :    0.048    17.1%    21.8%
Valine                  Gms :    0.412    52.2%    65.4%
Arginine                Gms :    0.263
Alanine                 Gms :    0.686
Aspartic acid           Gms :    0.484
Glutamic acid           Gms :    1.780
Glycine                 Gms :    0.241
Proline                 Gms :    0.822
Serine                  Gms :    0.397
Protein Score: 100, 33% ideal. EAA score: 1.29. 
Limiting Amino Acid: Lysine