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See Nutritional Data for 1 OZ
See Nutritional Data for 3/4 OZ BOX
Nutritional Data for 100 grams of CEREALS READY-TO-EAT; TOASTIES, (CORN)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
0.5% Cals from fat, 9.4% Cals from protein, 90.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 387.000 13.3% 17.6%
Protein Gms : 8.100 12.9% 16.2%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 85.800 18.3% 25.6%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1048.000 209.6% 209.6%
Total dietary fiber Gms : 3.400 13.6% 13.6%
Vitamin A Re : 1324.000 132.4% 165.5%
Vitamin A IU : 4409.000
Thiamin Mg : 1.300 86.7% 118.2%
Riboflavin Mg : 1.500 88.2% 115.4%
Niacin Mg : 17.600 92.6% 117.3%
Vitamin B6 Mg : 1.800 90.0% 112.5%
Folacin Mcg : 353.000 176.5% 196.1%
Vitamin B12 Mcg : 5.300 265.0% 265.0%
Potassium Mg : 116.000 5.8% 5.8%
Calcium Mg : 4.000 0.5% 0.5%
Phosphorus Mg : 44.000 5.5% 5.5%
Magnesium Mg : 15.000 4.3% 5.4%
Iron Mg : 2.630 26.3% 17.5%
Zinc Mg : 0.290 1.9% 2.4%
Pantothenic acid Mg : 0.123 2.5% 2.5%
Copper Mg : 0.106 5.3% 5.3%
Manganese Mg : 0.082 2.3% 2.3%
Ash Gms : 2.900
Water Gms : 3.000
Food energy KJ : 1618.000
Histidine Gms : 0.218 22.9% 28.7%
Isoleucine Gms : 0.313 39.6% 49.7%
Leucine Gms : 1.209 108.9% 137.4%
Lysine Gms : 0.158 16.6% 20.8%
Methionine Gms : 0.192
Cystine Gms : 0.180
Methionine+Cystine Gms : 0.372 36.1% 45.4%
Phenylalanine Gms : 0.413
Tyrosine Gms : 0.343
Phenylalanine+Tyrosine Gms : 0.756 68.1% 85.9%
Threonine Gms : 0.282 51.3% 32.0%
Tryptophan Gms : 0.048 17.1% 21.8%
Valine Gms : 0.412 52.2% 65.4%
Arginine Gms : 0.263
Alanine Gms : 0.686
Aspartic acid Gms : 0.484
Glutamic acid Gms : 1.780
Glycine Gms : 0.241
Proline Gms : 0.822
Serine Gms : 0.397
Protein Score: 100, 33% ideal. EAA score: 1.29.
Limiting Amino Acid: Lysine