Nutritional Data for 1 OZ CEREALS READY-TO-EAT; NUTRI-GRAIN, CORN, (CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 42.00 gm
5.7% Cals from fat, 9.0% Cals from protein, 85.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  108.204     3.7%     4.9%
Protein                 Gms :    2.272     3.6%     4.5%
Total lipid (fat)       Gms :    0.653     0.7%     0.9%
Carbohydrate, by diff.  Gms :   23.970     5.1%     7.2%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  186.872    37.4%    37.4%
Total dietary fiber     Gms :    1.761     7.0%     7.0%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Ascorbic acid           Mg  :   15.052    25.1%    25.1%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :  100.252    50.1%    55.7%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :   66.172     3.3%     3.3%
Calcium                 Mg  :    0.852     0.1%     0.1%
Phosphorus              Mg  :   81.508    10.2%    10.2%
Magnesium               Mg  :   18.176     5.2%     6.5%
Iron                    Mg  :    0.602     6.0%     4.0%
Zinc                    Mg  :    3.749    25.0%    31.2%
Pantothenic acid        Mg  :    0.165     3.3%     3.3%
Copper                  Mg  :    0.082     4.1%     4.1%
Ash                     Gms :    0.682
Water                   Gms :    0.824
Food energy             KJ  :  453.264