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See Nutritional Data for 1 OZ
See Nutritional Data for 1 C

Nutritional Data for 100 grams of CEREALS READY-TO-EAT; NUTRI-GRAIN, CORN, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 42.00 gm
5.7% Cals from fat, 9.0% Cals from protein, 85.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  381.000    13.1%    17.3%
Protein                 Gms :    8.000    12.7%    16.0%
Total lipid (fat)       Gms :    2.300     2.4%     3.1%
Carbohydrate, by diff.  Gms :   84.400    18.0%    25.2%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  658.000   131.6%   131.6%
Total dietary fiber     Gms :    6.200    24.8%    24.8%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :  233.000    11.7%    11.7%
Calcium                 Mg  :    3.000     0.4%     0.4%
Phosphorus              Mg  :  287.000    35.9%    35.9%
Magnesium               Mg  :   64.000    18.3%    22.9%
Iron                    Mg  :    2.120    21.2%    14.1%
Zinc                    Mg  :   13.200    88.0%   110.0%
Pantothenic acid        Mg  :    0.580    11.6%    11.6%
Copper                  Mg  :    0.290    14.5%    14.5%
Ash                     Gms :    2.400
Water                   Gms :    2.900
Food energy             KJ  : 1596.000