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See Nutritional Data for 1 OZ
See Nutritional Data for 1 C
Nutritional Data for 100 grams of CEREALS READY-TO-EAT; NUTRI-GRAIN, CORN, (CORN)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 42.00 gm
5.7% Cals from fat, 9.0% Cals from protein, 85.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 381.000 13.1% 17.3%
Protein Gms : 8.000 12.7% 16.0%
Total lipid (fat) Gms : 2.300 2.4% 3.1%
Carbohydrate, by diff. Gms : 84.400 18.0% 25.2%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 658.000 131.6% 131.6%
Total dietary fiber Gms : 6.200 24.8% 24.8%
Vitamin A Re : 1324.000 132.4% 165.5%
Vitamin A IU : 4409.000
Ascorbic acid Mg : 53.000 88.3% 88.3%
Thiamin Mg : 1.300 86.7% 118.2%
Riboflavin Mg : 1.500 88.2% 115.4%
Niacin Mg : 17.600 92.6% 117.3%
Vitamin B6 Mg : 1.800 90.0% 112.5%
Folacin Mcg : 353.000 176.5% 196.1%
Vitamin B12 Mcg : 5.300 265.0% 265.0%
Potassium Mg : 233.000 11.7% 11.7%
Calcium Mg : 3.000 0.4% 0.4%
Phosphorus Mg : 287.000 35.9% 35.9%
Magnesium Mg : 64.000 18.3% 22.9%
Iron Mg : 2.120 21.2% 14.1%
Zinc Mg : 13.200 88.0% 110.0%
Pantothenic acid Mg : 0.580 11.6% 11.6%
Copper Mg : 0.290 14.5% 14.5%
Ash Gms : 2.400
Water Gms : 2.900
Food energy KJ : 1596.000