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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 1 C CEREALS READY-TO-EAT; NUTRI-GRAIN, CORN, (CORN)

Mean value per 42.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 42.00 gm
5.7% Cals from fat, 9.0% Cals from protein, 85.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  160.020     5.5%     7.3%
Protein                 Gms :    3.360     5.3%     6.7%
Total lipid (fat)       Gms :    0.966     1.0%     1.3%
Carbohydrate, by diff.  Gms :   35.448     7.5%    10.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  276.360    55.3%    55.3%
Total dietary fiber     Gms :    2.604    10.4%    10.4%
Vitamin A               Re  :  556.080    55.6%    69.5%
Vitamin A               IU  : 1851.780
Ascorbic acid           Mg  :   22.260    37.1%    37.1%
Thiamin                 Mg  :    0.546    36.4%    49.6%
Riboflavin              Mg  :    0.630    37.1%    48.5%
Niacin                  Mg  :    7.392    38.9%    49.3%
Vitamin B6              Mg  :    0.756    37.8%    47.2%
Folacin                 Mcg :  148.260    74.1%    82.4%
Vitamin B12             Mcg :    2.226   111.3%   111.3%
Potassium               Mg  :   97.860     4.9%     4.9%
Calcium                 Mg  :    1.260     0.2%     0.2%
Phosphorus              Mg  :  120.540    15.1%    15.1%
Magnesium               Mg  :   26.880     7.7%     9.6%
Iron                    Mg  :    0.890     8.9%     5.9%
Zinc                    Mg  :    5.544    37.0%    46.2%
Pantothenic acid        Mg  :    0.244     4.9%     4.9%
Copper                  Mg  :    0.122     6.1%     6.1%
Ash                     Gms :    1.008
Water                   Gms :    1.218
Food energy             KJ  :  670.320