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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 C CEREALS READY-TO-EAT; NUTRI-GRAIN, CORN, (CORN)
Mean value per 42.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 42.00 gm
5.7% Cals from fat, 9.0% Cals from protein, 85.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 160.020 5.5% 7.3%
Protein Gms : 3.360 5.3% 6.7%
Total lipid (fat) Gms : 0.966 1.0% 1.3%
Carbohydrate, by diff. Gms : 35.448 7.5% 10.6%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 276.360 55.3% 55.3%
Total dietary fiber Gms : 2.604 10.4% 10.4%
Vitamin A Re : 556.080 55.6% 69.5%
Vitamin A IU : 1851.780
Ascorbic acid Mg : 22.260 37.1% 37.1%
Thiamin Mg : 0.546 36.4% 49.6%
Riboflavin Mg : 0.630 37.1% 48.5%
Niacin Mg : 7.392 38.9% 49.3%
Vitamin B6 Mg : 0.756 37.8% 47.2%
Folacin Mcg : 148.260 74.1% 82.4%
Vitamin B12 Mcg : 2.226 111.3% 111.3%
Potassium Mg : 97.860 4.9% 4.9%
Calcium Mg : 1.260 0.2% 0.2%
Phosphorus Mg : 120.540 15.1% 15.1%
Magnesium Mg : 26.880 7.7% 9.6%
Iron Mg : 0.890 8.9% 5.9%
Zinc Mg : 5.544 37.0% 46.2%
Pantothenic acid Mg : 0.244 4.9% 4.9%
Copper Mg : 0.122 6.1% 6.1%
Ash Gms : 1.008
Water Gms : 1.218
Food energy KJ : 670.320