Nutritional Data for 1 OZ CEREALS READY-TO-EAT; CORN FLAKES, RALSTON PURINA, (CORN)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 25.00 gm
1.0% Cals from fat, 9.0% Cals from protein, 90.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  110.760     3.8%     5.0%
Protein                 Gms :    2.215     3.5%     4.4%
Total lipid (fat)       Gms :    0.114     0.1%     0.2%
Carbohydrate, by diff.  Gms :   24.594     5.2%     7.3%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  271.504    54.3%    54.3%
Total dietary fiber     Gms :    0.540     2.2%     2.2%
Vitamin A               Re  :   10.792     1.1%     1.3%
Vitamin A               IU  :  108.204
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.142     9.5%    12.9%
Riboflavin              Mg  :    0.028     1.7%     2.2%
Niacin                  Mg  :    1.193     6.3%     8.0%
Vitamin B6              Mg  :    0.018     0.9%     1.1%
Folacin                 Mcg :    1.988     1.0%     1.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   24.992     1.2%     1.2%
Calcium                 Mg  :    1.988     0.2%     0.2%
Phosphorus              Mg  :   11.076     1.4%     1.4%
Magnesium               Mg  :    3.124     0.9%     1.1%
Iron                    Mg  :    0.710     7.1%     4.7%
Zinc                    Mg  :    0.071     0.5%     0.6%
Pantothenic acid        Mg  :    0.020     0.4%     0.4%
Copper                  Mg  :    0.025     1.2%     1.2%
Manganese               Mg  :    0.023     0.7%     0.7%
Ash                     Gms :    0.738
Water                   Gms :    0.767
Food energy             KJ  :  463.772