Nutritional Data for 100 grams of CEREALS READY-TO-EAT; CORN FLAKES, RALSTON PURINA, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 25.00 gm
1.0% Cals from fat, 9.0% Cals from protein, 90.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  390.000    13.4%    17.7%
Protein                 Gms :    7.800    12.4%    15.6%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :   86.600    18.4%    25.9%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  956.000   191.2%   191.2%
Total dietary fiber     Gms :    1.900     7.6%     7.6%
Vitamin A               Re  :   38.000     3.8%     4.8%
Vitamin A               IU  :  381.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.500    33.3%    45.5%
Riboflavin              Mg  :    0.100     5.9%     7.7%
Niacin                  Mg  :    4.200    22.1%    28.0%
Vitamin B6              Mg  :    0.063     3.1%     3.9%
Folacin                 Mcg :    7.000     3.5%     3.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   88.000     4.4%     4.4%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :   39.000     4.9%     4.9%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    2.500    25.0%    16.7%
Zinc                    Mg  :    0.250     1.7%     2.1%
Pantothenic acid        Mg  :    0.070     1.4%     1.4%
Copper                  Mg  :    0.088     4.4%     4.4%
Manganese               Mg  :    0.082     2.3%     2.3%
Ash                     Gms :    2.600
Water                   Gms :    2.700
Food energy             KJ  : 1633.000