Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 1 OZ
See Nutritional Data for 1 C
Nutritional Data for 100 grams of CEREALS READY-TO-EAT; CORN FLAKES, RALSTON PURINA, (CORN)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 25.00 gm
1.0% Cals from fat, 9.0% Cals from protein, 90.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 390.000 13.4% 17.7%
Protein Gms : 7.800 12.4% 15.6%
Total lipid (fat) Gms : 0.400 0.4% 0.5%
Carbohydrate, by diff. Gms : 86.600 18.4% 25.9%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 956.000 191.2% 191.2%
Total dietary fiber Gms : 1.900 7.6% 7.6%
Vitamin A Re : 38.000 3.8% 4.8%
Vitamin A IU : 381.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.500 33.3% 45.5%
Riboflavin Mg : 0.100 5.9% 7.7%
Niacin Mg : 4.200 22.1% 28.0%
Vitamin B6 Mg : 0.063 3.1% 3.9%
Folacin Mcg : 7.000 3.5% 3.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 88.000 4.4% 4.4%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 39.000 4.9% 4.9%
Magnesium Mg : 11.000 3.1% 3.9%
Iron Mg : 2.500 25.0% 16.7%
Zinc Mg : 0.250 1.7% 2.1%
Pantothenic acid Mg : 0.070 1.4% 1.4%
Copper Mg : 0.088 4.4% 4.4%
Manganese Mg : 0.082 2.3% 2.3%
Ash Gms : 2.600
Water Gms : 2.700
Food energy KJ : 1633.000