Nutritional Data for 1 C CEREALS READY-TO-EAT; CORN FLAKES, RALSTON PURINA, (CORN)

Mean value per 25.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 25.00 gm
1.0% Cals from fat, 9.0% Cals from protein, 90.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   97.500     3.4%     4.4%
Protein                 Gms :    1.950     3.1%     3.9%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :   21.650     4.6%     6.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  239.000    47.8%    47.8%
Total dietary fiber     Gms :    0.475     1.9%     1.9%
Vitamin A               Re  :    9.500     0.9%     1.2%
Vitamin A               IU  :   95.250
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.125     8.3%    11.4%
Riboflavin              Mg  :    0.025     1.5%     1.9%
Niacin                  Mg  :    1.050     5.5%     7.0%
Vitamin B6              Mg  :    0.016     0.8%     1.0%
Folacin                 Mcg :    1.750     0.9%     1.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   22.000     1.1%     1.1%
Calcium                 Mg  :    1.750     0.2%     0.2%
Phosphorus              Mg  :    9.750     1.2%     1.2%
Magnesium               Mg  :    2.750     0.8%     1.0%
Iron                    Mg  :    0.625     6.2%     4.2%
Zinc                    Mg  :    0.062     0.4%     0.5%
Pantothenic acid        Mg  :    0.018     0.4%     0.4%
Copper                  Mg  :    0.022     1.1%     1.1%
Manganese               Mg  :    0.021     0.6%     0.6%
Ash                     Gms :    0.650
Water                   Gms :    0.675
Food energy             KJ  :  408.250