Nutritional Data for 1 OZ CEREALS READY-TO-EAT; CORN BRAN (CORN BRAN W/OTHER GRNS)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 36.00 gm
8.5% Cals from fat, 7.5% Cals from protein, 84.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   98.264     3.4%     4.5%
Protein                 Gms :    1.931     3.1%     3.9%
Total lipid (fat)       Gms :    0.994     1.0%     1.4%
Carbohydrate, by diff.  Gms :   23.941     5.1%     7.1%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  244.240    48.8%    48.8%
Total dietary fiber     Gms :    5.396    21.6%    21.6%
Vitamin A               Re  :    5.964     0.6%     0.7%
Vitamin A               IU  :   60.492
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.295    19.7%    26.9%
Riboflavin              Mg  :    0.551    32.4%    42.4%
Niacin                  Mg  :    8.565    45.1%    57.1%
Vitamin B6              Mg  :    0.676    33.8%    42.3%
Folacin                 Mcg :  183.180    91.6%   101.8%
Vitamin B12             Mcg :    1.099    55.0%    55.0%
Potassium               Mg  :   55.380     2.8%     2.8%
Calcium                 Mg  :   32.660     4.1%     4.1%
Phosphorus              Mg  :   40.896     5.1%     5.1%
Magnesium               Mg  :   14.484     4.1%     5.2%
Iron                    Mg  :    9.656    96.6%    64.4%
Zinc                    Mg  :    3.158    21.1%    26.3%
Pantothenic acid        Mg  :    3.397    67.9%    67.9%
Copper                  Mg  :    0.048     2.4%     2.4%
Manganese               Mg  :    0.283     8.1%     8.1%
Ash                     Gms :    0.795
Water                   Gms :    0.710
Food energy             KJ  :  410.664