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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 C CEREALS READY-TO-EAT; CORN BRAN (CORN BRAN W/OTHER GRNS)
Mean value per 36.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 36.00 gm
8.5% Cals from fat, 7.5% Cals from protein, 84.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 124.560 4.3% 5.7%
Protein Gms : 2.448 3.9% 4.9%
Total lipid (fat) Gms : 1.260 1.3% 1.7%
Carbohydrate, by diff. Gms : 30.348 6.5% 9.1%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 309.600 61.9% 61.9%
Total dietary fiber Gms : 6.840 27.4% 27.4%
Vitamin A Re : 7.560 0.8% 0.9%
Vitamin A IU : 76.680
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.374 25.0% 34.0%
Riboflavin Mg : 0.698 41.1% 53.7%
Niacin Mg : 10.858 57.1% 72.4%
Vitamin B6 Mg : 0.858 42.9% 53.6%
Folacin Mcg : 232.200 116.1% 129.0%
Vitamin B12 Mcg : 1.393 69.7% 69.7%
Potassium Mg : 70.200 3.5% 3.5%
Calcium Mg : 41.400 5.2% 5.2%
Phosphorus Mg : 51.840 6.5% 6.5%
Magnesium Mg : 18.360 5.2% 6.6%
Iron Mg : 12.240 122.4% 81.6%
Zinc Mg : 4.003 26.7% 33.4%
Pantothenic acid Mg : 4.306 86.1% 86.1%
Copper Mg : 0.061 3.1% 3.1%
Manganese Mg : 0.358 10.2% 10.2%
Ash Gms : 1.008
Water Gms : 0.900
Food energy KJ : 520.560