Nutritional Data for 100 grams of CEREALS READY-TO-EAT; CORN BRAN (CORN BRAN W/OTHER GRNS)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 36.00 gm
8.5% Cals from fat, 7.5% Cals from protein, 84.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  346.000    11.9%    15.7%
Protein                 Gms :    6.800    10.8%    13.6%
Total lipid (fat)       Gms :    3.500     3.6%     4.8%
Carbohydrate, by diff.  Gms :   84.300    17.9%    25.2%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  860.000   172.0%   172.0%
Total dietary fiber     Gms :   19.000    76.0%    76.0%
Vitamin A               Re  :   21.000     2.1%     2.6%
Vitamin A               IU  :  213.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.040    69.3%    94.5%
Riboflavin              Mg  :    1.940   114.1%   149.2%
Niacin                  Mg  :   30.160   158.7%   201.1%
Vitamin B6              Mg  :    2.382   119.1%   148.9%
Folacin                 Mcg :  645.000   322.5%   358.3%
Vitamin B12             Mcg :    3.870   193.5%   193.5%
Potassium               Mg  :  195.000     9.8%     9.8%
Calcium                 Mg  :  115.000    14.4%    14.4%
Phosphorus              Mg  :  144.000    18.0%    18.0%
Magnesium               Mg  :   51.000    14.6%    18.2%
Iron                    Mg  :   34.000   340.0%   226.7%
Zinc                    Mg  :   11.120    74.1%    92.7%
Pantothenic acid        Mg  :   11.960   239.2%   239.2%
Copper                  Mg  :    0.170     8.5%     8.5%
Manganese               Mg  :    0.995    28.4%    28.4%
Ash                     Gms :    2.800
Water                   Gms :    2.500
Food energy             KJ  : 1446.000