Nutritional Data for 1 OZ CEREALS READY-TO-EAT; APPLE JACKS, (CORN W/OTHER GRNS)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 5/8 OZ BOX = 17.70 gm
1.2% Cals from fat, 6.0% Cals from protein, 92.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  109.908     3.8%     5.0%
Protein                 Gms :    1.505     2.4%     3.0%
Total lipid (fat)       Gms :    0.142     0.1%     0.2%
Carbohydrate, by diff.  Gms :   25.759     5.5%     7.7%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  124.960    25.0%    25.0%
Total dietary fiber     Gms :    0.540     2.2%     2.2%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Ascorbic acid           Mg  :   15.052    25.1%    25.1%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :  100.252    50.1%    55.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   23.004     1.2%     1.2%
Calcium                 Mg  :    3.124     0.4%     0.4%
Phosphorus              Mg  :   30.104     3.8%     3.8%
Magnesium               Mg  :    6.248     1.8%     2.2%
Iron                    Mg  :    4.516    45.2%    30.1%
Zinc                    Mg  :    3.749    25.0%    31.2%
Pantothenic acid        Mg  :    0.100     2.0%     2.0%
Copper                  Mg  :    0.099     5.0%     5.0%
Manganese               Mg  :    0.199     5.7%     5.7%
Ash                     Gms :    0.341
Water                   Gms :    0.653
Food energy             KJ  :  459.512