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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 5/8 OZ BOX CEREALS READY-TO-EAT; APPLE JACKS, (CORN W/OTHER GRNS)

Mean value per 17.70 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 5/8 OZ BOX = 17.70 gm
1.2% Cals from fat, 6.0% Cals from protein, 92.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   68.499     2.4%     3.1%
Protein                 Gms :    0.938     1.5%     1.9%
Total lipid (fat)       Gms :    0.089     0.1%     0.1%
Carbohydrate, by diff.  Gms :   16.054     3.4%     4.8%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   77.880    15.6%    15.6%
Total dietary fiber     Gms :    0.336     1.3%     1.3%
Vitamin A               Re  :  234.348    23.4%    29.3%
Vitamin A               IU  :  780.393
Ascorbic acid           Mg  :    9.381    15.6%    15.6%
Thiamin                 Mg  :    0.230    15.3%    20.9%
Riboflavin              Mg  :    0.266    15.6%    20.4%
Niacin                  Mg  :    3.115    16.4%    20.8%
Vitamin B6              Mg  :    0.319    15.9%    19.9%
Folacin                 Mcg :   62.481    31.2%    34.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   14.337     0.7%     0.7%
Calcium                 Mg  :    1.947     0.2%     0.2%
Phosphorus              Mg  :   18.762     2.3%     2.3%
Magnesium               Mg  :    3.894     1.1%     1.4%
Iron                    Mg  :    2.814    28.1%    18.8%
Zinc                    Mg  :    2.336    15.6%    19.5%
Pantothenic acid        Mg  :    0.062     1.2%     1.2%
Copper                  Mg  :    0.062     3.1%     3.1%
Manganese               Mg  :    0.124     3.5%     3.5%
Ash                     Gms :    0.212
Water                   Gms :    0.407
Food energy             KJ  :  286.386