Nutritional Data for 100 grams of CEREALS READY-TO-EAT; APPLE JACKS, (CORN W/OTHER GRNS)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 5/8 OZ BOX = 17.70 gm
1.2% Cals from fat, 6.0% Cals from protein, 92.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  387.000    13.3%    17.6%
Protein                 Gms :    5.300     8.4%    10.6%
Total lipid (fat)       Gms :    0.500     0.5%     0.7%
Carbohydrate, by diff.  Gms :   90.700    19.3%    27.1%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  440.000    88.0%    88.0%
Total dietary fiber     Gms :    1.900     7.6%     7.6%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   81.000     4.0%     4.0%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :  106.000    13.2%    13.2%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :   15.900   159.0%   106.0%
Zinc                    Mg  :   13.200    88.0%   110.0%
Pantothenic acid        Mg  :    0.352     7.0%     7.0%
Copper                  Mg  :    0.350    17.5%    17.5%
Manganese               Mg  :    0.700    20.0%    20.0%
Ash                     Gms :    1.200
Water                   Gms :    2.300
Food energy             KJ  : 1618.000