Nutritional Data for 1 OZ BREAD; CORNBREAD, DRY MIX, PREPARED

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 PIECE = 60.00 gm
30.3% Cals from fat, 9.9% Cals from protein, 59.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   89.019     3.1%     4.0%
Protein                 Gms :    2.041     3.2%     4.1%
Total lipid (fat)       Gms :    2.835     2.9%     3.9%
Carbohydrate, by diff.  Gms :   13.636     2.9%     4.1%
Total saturated fat     Gms :    0.777     2.4%     3.2%
Ttl monounsaturated fat Gms :    1.457
Ttl polyunsaturated fat Gms :    0.347
Cholesterol             Mg  :   17.294     5.8%     5.8%
Sodium                  Mg  :  220.563    44.1%    44.1%
Total dietary fiber     Gms :    0.680     2.7%     2.7%
Vitamin A               Re  :   12.474     1.2%     1.6%
Vitamin A               IU  :   58.118
Ascorbic acid           Mg  :    0.028     0.0%     0.0%
Thiamin                 Mg  :    0.069     4.6%     6.3%
Riboflavin              Mg  :    0.077     4.5%     5.9%
Niacin                  Mg  :    0.583     3.1%     3.9%
Vitamin B6              Mg  :    0.029     1.5%     1.8%
Folacin                 Mcg :    3.119     1.6%     1.7%
Vitamin B12             Mcg :    0.045     2.3%     2.3%
Potassium               Mg  :   36.288     1.8%     1.8%
Calcium                 Mg  :   20.696     2.6%     2.6%
Phosphorus              Mg  :  106.596    13.3%    13.3%
Magnesium               Mg  :    5.670     1.6%     2.0%
Iron                    Mg  :    0.539     5.4%     3.6%
Zinc                    Mg  :    0.179     1.2%     1.5%
Pantothenic acid        Mg  :    0.125     2.5%     2.5%
Copper                  Mg  :    0.017     0.9%     0.9%
Manganese               Mg  :    0.061     1.7%     1.7%
Ash                     Gms :    0.765
Water                   Gms :    9.044
Food energy             KJ  :  373.086
Butyric acid   (4:0)    Gms :    0.005
Capriic acid   (6:0)    Gms :    0.003
Caprylic acid  (8:0)    Gms :    0.002
Capric acid   (10:0)    Gms :    0.004
Lauric acid   (12:0)    Gms :    0.004
Myristic acid (14:0)    Gms :    0.027
Palmitic acid (16:0)    Gms :    0.418
Stearic acid  (18:0)    Gms :    0.312
Palmitoleic acid(16:1)  Gms :    0.015
Oleic acid      (18:1)  Gms :    1.440
Gadoleic acid   (20:1)  Gms :    0.001
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.322     5.0%     6.6%
Linolenic acid(18:3/n3) Gms :    0.018     1.1%     1.5%
Eicosatetraenoic(20:4)  Gms :    0.006
Eicosapentaenoic(20:5n3)Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.001
Histidine               Gms :    0.051     5.4%     6.8%
Isoleucine              Gms :    0.088    11.1%    14.0%
Leucine                 Gms :    0.183    16.5%    20.8%
Lysine                  Gms :    0.090     9.5%    11.8%
Methionine              Gms :    0.046
Cystine                 Gms :    0.039
Methionine+Cystine      Gms :    0.085     8.2%    10.3%
Phenylalanine           Gms :    0.102
Tyrosine                Gms :    0.076
Phenylalanine+Tyrosine  Gms :    0.178    16.0%    20.2%
Threonine               Gms :    0.076    13.8%     8.6%
Tryptophan              Gms :    0.022     8.0%    10.2%
Valine                  Gms :    0.105    13.3%    16.7%
Arginine                Gms :    0.095
Alanine                 Gms :    0.099
Aspartic acid           Gms :    0.138
Glutamic acid           Gms :    0.461
Glycine                 Gms :    0.069
Proline                 Gms :    0.176
Serine                  Gms :    0.112
Protein Score: 100, 46% ideal. EAA score: 1.67. 
Limiting Amino Acid: Histidine