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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 PIECE BREAD; CORNBREAD, DRY MIX, PREPARED
Mean value per 60.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 PIECE = 60.00 gm
30.3% Cals from fat, 9.9% Cals from protein, 59.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 188.400 6.5% 8.6%
Protein Gms : 4.320 6.9% 8.6%
Total lipid (fat) Gms : 6.000 6.2% 8.2%
Carbohydrate, by diff. Gms : 28.860 6.1% 8.6%
Total saturated fat Gms : 1.643 5.1% 6.7%
Ttl monounsaturated fat Gms : 3.084
Ttl polyunsaturated fat Gms : 0.734
Cholesterol Mg : 36.600 12.2% 12.2%
Sodium Mg : 466.800 93.4% 93.4%
Total dietary fiber Gms : 1.440 5.8% 5.8%
Vitamin A Re : 26.400 2.6% 3.3%
Vitamin A IU : 123.000
Ascorbic acid Mg : 0.060 0.1% 0.1%
Thiamin Mg : 0.146 9.8% 13.3%
Riboflavin Mg : 0.162 9.5% 12.5%
Niacin Mg : 1.234 6.5% 8.2%
Vitamin B6 Mg : 0.062 3.1% 3.9%
Folacin Mcg : 6.600 3.3% 3.7%
Vitamin B12 Mcg : 0.096 4.8% 4.8%
Potassium Mg : 76.800 3.8% 3.8%
Calcium Mg : 43.800 5.5% 5.5%
Phosphorus Mg : 225.600 28.2% 28.2%
Magnesium Mg : 12.000 3.4% 4.3%
Iron Mg : 1.140 11.4% 7.6%
Zinc Mg : 0.378 2.5% 3.1%
Pantothenic acid Mg : 0.265 5.3% 5.3%
Copper Mg : 0.037 1.8% 1.8%
Manganese Mg : 0.130 3.7% 3.7%
Ash Gms : 1.620
Water Gms : 19.140
Food energy KJ : 789.600
Butyric acid (4:0) Gms : 0.010
Capriic acid (6:0) Gms : 0.006
Caprylic acid (8:0) Gms : 0.004
Capric acid (10:0) Gms : 0.008
Lauric acid (12:0) Gms : 0.009
Myristic acid (14:0) Gms : 0.056
Palmitic acid (16:0) Gms : 0.886
Stearic acid (18:0) Gms : 0.661
Palmitoleic acid(16:1) Gms : 0.032
Oleic acid (18:1) Gms : 3.049
Gadoleic acid (20:1) Gms : 0.002
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 0.681 10.6% 13.9%
Linolenic acid(18:3/n3) Gms : 0.038 2.4% 3.2%
Eicosatetraenoic(20:4) Gms : 0.012
Eicosapentaenoic(20:5n3)Gms : 0.001
Docosahexaenoic (22:6n3)Gms : 0.003
Histidine Gms : 0.109 11.4% 14.3%
Isoleucine Gms : 0.186 23.5% 29.5%
Leucine Gms : 0.388 34.9% 44.0%
Lysine Gms : 0.190 20.0% 25.0%
Methionine Gms : 0.098
Cystine Gms : 0.082
Methionine+Cystine Gms : 0.179 17.4% 21.9%
Phenylalanine Gms : 0.215
Tyrosine Gms : 0.161
Phenylalanine+Tyrosine Gms : 0.377 33.9% 42.8%
Threonine Gms : 0.160 29.1% 18.2%
Tryptophan Gms : 0.047 16.9% 21.5%
Valine Gms : 0.223 28.2% 35.3%
Arginine Gms : 0.200
Alanine Gms : 0.209
Aspartic acid Gms : 0.293
Glutamic acid Gms : 0.975
Glycine Gms : 0.147
Proline Gms : 0.373
Serine Gms : 0.238
Protein Score: 100, 46% ideal. EAA score: 1.67.
Limiting Amino Acid: Histidine