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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 1 PIECE BREAD; CORNBREAD, DRY MIX, PREPARED

Mean value per 60.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 PIECE = 60.00 gm
30.3% Cals from fat, 9.9% Cals from protein, 59.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  188.400     6.5%     8.6%
Protein                 Gms :    4.320     6.9%     8.6%
Total lipid (fat)       Gms :    6.000     6.2%     8.2%
Carbohydrate, by diff.  Gms :   28.860     6.1%     8.6%
Total saturated fat     Gms :    1.643     5.1%     6.7%
Ttl monounsaturated fat Gms :    3.084
Ttl polyunsaturated fat Gms :    0.734
Cholesterol             Mg  :   36.600    12.2%    12.2%
Sodium                  Mg  :  466.800    93.4%    93.4%
Total dietary fiber     Gms :    1.440     5.8%     5.8%
Vitamin A               Re  :   26.400     2.6%     3.3%
Vitamin A               IU  :  123.000
Ascorbic acid           Mg  :    0.060     0.1%     0.1%
Thiamin                 Mg  :    0.146     9.8%    13.3%
Riboflavin              Mg  :    0.162     9.5%    12.5%
Niacin                  Mg  :    1.234     6.5%     8.2%
Vitamin B6              Mg  :    0.062     3.1%     3.9%
Folacin                 Mcg :    6.600     3.3%     3.7%
Vitamin B12             Mcg :    0.096     4.8%     4.8%
Potassium               Mg  :   76.800     3.8%     3.8%
Calcium                 Mg  :   43.800     5.5%     5.5%
Phosphorus              Mg  :  225.600    28.2%    28.2%
Magnesium               Mg  :   12.000     3.4%     4.3%
Iron                    Mg  :    1.140    11.4%     7.6%
Zinc                    Mg  :    0.378     2.5%     3.1%
Pantothenic acid        Mg  :    0.265     5.3%     5.3%
Copper                  Mg  :    0.037     1.8%     1.8%
Manganese               Mg  :    0.130     3.7%     3.7%
Ash                     Gms :    1.620
Water                   Gms :   19.140
Food energy             KJ  :  789.600
Butyric acid   (4:0)    Gms :    0.010
Capriic acid   (6:0)    Gms :    0.006
Caprylic acid  (8:0)    Gms :    0.004
Capric acid   (10:0)    Gms :    0.008
Lauric acid   (12:0)    Gms :    0.009
Myristic acid (14:0)    Gms :    0.056
Palmitic acid (16:0)    Gms :    0.886
Stearic acid  (18:0)    Gms :    0.661
Palmitoleic acid(16:1)  Gms :    0.032
Oleic acid      (18:1)  Gms :    3.049
Gadoleic acid   (20:1)  Gms :    0.002
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.681    10.6%    13.9%
Linolenic acid(18:3/n3) Gms :    0.038     2.4%     3.2%
Eicosatetraenoic(20:4)  Gms :    0.012
Eicosapentaenoic(20:5n3)Gms :    0.001
Docosahexaenoic (22:6n3)Gms :    0.003
Histidine               Gms :    0.109    11.4%    14.3%
Isoleucine              Gms :    0.186    23.5%    29.5%
Leucine                 Gms :    0.388    34.9%    44.0%
Lysine                  Gms :    0.190    20.0%    25.0%
Methionine              Gms :    0.098
Cystine                 Gms :    0.082
Methionine+Cystine      Gms :    0.179    17.4%    21.9%
Phenylalanine           Gms :    0.215
Tyrosine                Gms :    0.161
Phenylalanine+Tyrosine  Gms :    0.377    33.9%    42.8%
Threonine               Gms :    0.160    29.1%    18.2%
Tryptophan              Gms :    0.047    16.9%    21.5%
Valine                  Gms :    0.223    28.2%    35.3%
Arginine                Gms :    0.200
Alanine                 Gms :    0.209
Aspartic acid           Gms :    0.293
Glutamic acid           Gms :    0.975
Glycine                 Gms :    0.147
Proline                 Gms :    0.373
Serine                  Gms :    0.238
Protein Score: 100, 46% ideal. EAA score: 1.67. 
Limiting Amino Acid: Histidine