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See Nutritional Data for 1 OZ
See Nutritional Data for 1 PIECE

Nutritional Data for 100 grams of BREAD; CORNBREAD, DRY MIX, PREPARED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 PIECE = 60.00 gm
30.3% Cals from fat, 9.9% Cals from protein, 59.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  314.000    10.8%    14.3%
Protein                 Gms :    7.200    11.4%    14.4%
Total lipid (fat)       Gms :   10.000    10.4%    13.6%
Carbohydrate, by diff.  Gms :   48.100    10.2%    14.4%
Total saturated fat     Gms :    2.739     8.5%    11.2%
Ttl monounsaturated fat Gms :    5.140
Ttl polyunsaturated fat Gms :    1.224
Cholesterol             Mg  :   61.000    20.3%    20.3%
Sodium                  Mg  :  778.000   155.6%   155.6%
Total dietary fiber     Gms :    2.400     9.6%     9.6%
Vitamin A               Re  :   44.000     4.4%     5.5%
Vitamin A               IU  :  205.000
Ascorbic acid           Mg  :    0.100     0.2%     0.2%
Thiamin                 Mg  :    0.244    16.3%    22.2%
Riboflavin              Mg  :    0.270    15.9%    20.8%
Niacin                  Mg  :    2.057    10.8%    13.7%
Vitamin B6              Mg  :    0.104     5.2%     6.5%
Folacin                 Mcg :   11.000     5.5%     6.1%
Vitamin B12             Mcg :    0.160     8.0%     8.0%
Potassium               Mg  :  128.000     6.4%     6.4%
Calcium                 Mg  :   73.000     9.1%     9.1%
Phosphorus              Mg  :  376.000    47.0%    47.0%
Magnesium               Mg  :   20.000     5.7%     7.1%
Iron                    Mg  :    1.900    19.0%    12.7%
Zinc                    Mg  :    0.630     4.2%     5.2%
Pantothenic acid        Mg  :    0.441     8.8%     8.8%
Copper                  Mg  :    0.061     3.0%     3.0%
Manganese               Mg  :    0.216     6.2%     6.2%
Ash                     Gms :    2.700
Water                   Gms :   31.900
Food energy             KJ  : 1316.000
Butyric acid   (4:0)    Gms :    0.016
Capriic acid   (6:0)    Gms :    0.010
Caprylic acid  (8:0)    Gms :    0.006
Capric acid   (10:0)    Gms :    0.013
Lauric acid   (12:0)    Gms :    0.015
Myristic acid (14:0)    Gms :    0.094
Palmitic acid (16:0)    Gms :    1.476
Stearic acid  (18:0)    Gms :    1.101
Palmitoleic acid(16:1)  Gms :    0.053
Oleic acid      (18:1)  Gms :    5.081
Gadoleic acid   (20:1)  Gms :    0.004
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.135    17.7%    23.2%
Linolenic acid(18:3/n3) Gms :    0.063     3.9%     5.2%
Eicosatetraenoic(20:4)  Gms :    0.020
Eicosapentaenoic(20:5n3)Gms :    0.001
Docosahexaenoic (22:6n3)Gms :    0.005
Histidine               Gms :    0.181    19.1%    23.8%
Isoleucine              Gms :    0.310    39.2%    49.2%
Leucine                 Gms :    0.646    58.2%    73.4%
Lysine                  Gms :    0.317    33.4%    41.7%
Methionine              Gms :    0.163
Cystine                 Gms :    0.136
Methionine+Cystine      Gms :    0.299    29.0%    36.5%
Phenylalanine           Gms :    0.359
Tyrosine                Gms :    0.269
Phenylalanine+Tyrosine  Gms :    0.628    56.6%    71.4%
Threonine               Gms :    0.267    48.5%    30.3%
Tryptophan              Gms :    0.079    28.2%    35.9%
Valine                  Gms :    0.371    47.0%    58.9%
Arginine                Gms :    0.334
Alanine                 Gms :    0.349
Aspartic acid           Gms :    0.488
Glutamic acid           Gms :    1.625
Glycine                 Gms :    0.245
Proline                 Gms :    0.621
Serine                  Gms :    0.396
Protein Score: 100, 46% ideal. EAA score: 1.67. 
Limiting Amino Acid: Histidine