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See Nutritional Data for 1 OZ
See Nutritional Data for 1 PIECE
Nutritional Data for 100 grams of BREAD; CORNBREAD, DRY MIX, PREPARED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 PIECE = 60.00 gm
30.3% Cals from fat, 9.9% Cals from protein, 59.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 314.000 10.8% 14.3%
Protein Gms : 7.200 11.4% 14.4%
Total lipid (fat) Gms : 10.000 10.4% 13.6%
Carbohydrate, by diff. Gms : 48.100 10.2% 14.4%
Total saturated fat Gms : 2.739 8.5% 11.2%
Ttl monounsaturated fat Gms : 5.140
Ttl polyunsaturated fat Gms : 1.224
Cholesterol Mg : 61.000 20.3% 20.3%
Sodium Mg : 778.000 155.6% 155.6%
Total dietary fiber Gms : 2.400 9.6% 9.6%
Vitamin A Re : 44.000 4.4% 5.5%
Vitamin A IU : 205.000
Ascorbic acid Mg : 0.100 0.2% 0.2%
Thiamin Mg : 0.244 16.3% 22.2%
Riboflavin Mg : 0.270 15.9% 20.8%
Niacin Mg : 2.057 10.8% 13.7%
Vitamin B6 Mg : 0.104 5.2% 6.5%
Folacin Mcg : 11.000 5.5% 6.1%
Vitamin B12 Mcg : 0.160 8.0% 8.0%
Potassium Mg : 128.000 6.4% 6.4%
Calcium Mg : 73.000 9.1% 9.1%
Phosphorus Mg : 376.000 47.0% 47.0%
Magnesium Mg : 20.000 5.7% 7.1%
Iron Mg : 1.900 19.0% 12.7%
Zinc Mg : 0.630 4.2% 5.2%
Pantothenic acid Mg : 0.441 8.8% 8.8%
Copper Mg : 0.061 3.0% 3.0%
Manganese Mg : 0.216 6.2% 6.2%
Ash Gms : 2.700
Water Gms : 31.900
Food energy KJ : 1316.000
Butyric acid (4:0) Gms : 0.016
Capriic acid (6:0) Gms : 0.010
Caprylic acid (8:0) Gms : 0.006
Capric acid (10:0) Gms : 0.013
Lauric acid (12:0) Gms : 0.015
Myristic acid (14:0) Gms : 0.094
Palmitic acid (16:0) Gms : 1.476
Stearic acid (18:0) Gms : 1.101
Palmitoleic acid(16:1) Gms : 0.053
Oleic acid (18:1) Gms : 5.081
Gadoleic acid (20:1) Gms : 0.004
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 1.135 17.7% 23.2%
Linolenic acid(18:3/n3) Gms : 0.063 3.9% 5.2%
Eicosatetraenoic(20:4) Gms : 0.020
Eicosapentaenoic(20:5n3)Gms : 0.001
Docosahexaenoic (22:6n3)Gms : 0.005
Histidine Gms : 0.181 19.1% 23.8%
Isoleucine Gms : 0.310 39.2% 49.2%
Leucine Gms : 0.646 58.2% 73.4%
Lysine Gms : 0.317 33.4% 41.7%
Methionine Gms : 0.163
Cystine Gms : 0.136
Methionine+Cystine Gms : 0.299 29.0% 36.5%
Phenylalanine Gms : 0.359
Tyrosine Gms : 0.269
Phenylalanine+Tyrosine Gms : 0.628 56.6% 71.4%
Threonine Gms : 0.267 48.5% 30.3%
Tryptophan Gms : 0.079 28.2% 35.9%
Valine Gms : 0.371 47.0% 58.9%
Arginine Gms : 0.334
Alanine Gms : 0.349
Aspartic acid Gms : 0.488
Glutamic acid Gms : 1.625
Glycine Gms : 0.245
Proline Gms : 0.621
Serine Gms : 0.396
Protein Score: 100, 46% ideal. EAA score: 1.67.
Limiting Amino Acid: Histidine