Nutritional Data for YIELD/10 OZ PKG BEANS; LIMA, IMMATURE SEEDS, FRZ, FORDHOOK, CKD, BOILED, DRAINED, WO/SALT

Mean value per 311.00 grams edible part;  0.0% refuse 
Portions:  YIELD/10 OZ PKG = 311.00 gm, 1/2 CUP = 85.00 gm
3.2% Cals from fat, 25.6% Cals from protein, 71.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  311.000    10.7%    14.1%
Protein                 Gms :   18.878    30.0%    37.8%
Total lipid (fat)       Gms :    1.057     1.1%     1.4%
Carbohydrate, by diff.  Gms :   58.468    12.4%    17.5%
Total saturated fat     Gms :    0.239     0.7%     1.0%
Ttl monounsaturated fat Gms :    0.062
Ttl polyunsaturated fat Gms :    0.507
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  164.830    33.0%    33.0%
Total dietary fiber     Gms :   22.392    89.6%    89.6%
Vitamin A               Re  :   59.090     5.9%     7.4%
Vitamin A               IU  :  590.900
Ascorbic acid           Mg  :   39.808    66.3%    66.3%
Thiamin                 Mg  :    0.230    15.3%    20.9%
Riboflavin              Mg  :    0.190    11.2%    14.6%
Niacin                  Mg  :    3.325    17.5%    22.2%
Vitamin B6              Mg  :    0.379    19.0%    23.7%
Folacin                 Mcg :   65.932    33.0%    36.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1268.880    63.4%    63.4%
Calcium                 Mg  :   68.420     8.6%     8.6%
Phosphorus              Mg  :  195.930    24.5%    24.5%
Magnesium               Mg  :  105.740    30.2%    37.8%
Iron                    Mg  :    4.230    42.3%    28.2%
Zinc                    Mg  :    1.368     9.1%    11.4%
Pantothenic acid        Mg  :    0.507    10.1%    10.1%
Copper                  Mg  :    0.171     8.6%     8.6%
Manganese               Mg  :    0.967    27.6%    27.6%
Ash                     Gms :    4.043
Water                   Gms :  228.585
Food energy             KJ  : 1306.200
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.208
Stearic acid  (18:0)    Gms :    0.025
Oleic acid      (18:1)  Gms :    0.062
Linoleic acid (18:2/n6) Gms :    0.342     5.3%     7.0%
Linolenic acid(18:3/n3) Gms :    0.165    10.3%    13.7%
Histidine               Gms :    0.641    67.4%    84.3%
Isoleucine              Gms :    1.213   153.5%   192.5%
Leucine                 Gms :    1.483   133.6%   168.6%
Lysine                  Gms :    1.247   131.3%   164.1%
Methionine              Gms :    0.187
Cystine                 Gms :    0.230
Methionine+Cystine      Gms :    0.417    40.5%    50.8%
Phenylalanine           Gms :    0.930
Tyrosine                Gms :    0.606
Phenylalanine+Tyrosine  Gms :    1.536   138.4%   174.6%
Threonine               Gms :    0.799   145.3%    90.8%
Tryptophan              Gms :    0.249    88.9%   113.1%
Valine                  Gms :    1.179   149.2%   187.1%
Arginine                Gms :    1.263
Alanine                 Gms :    0.715
Aspartic acid           Gms :    2.028
Glutamic acid           Gms :    2.432
Glycine                 Gms :    0.756
Proline                 Gms :    0.280
Serine                  Gms :    1.179
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine