Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, FRZ, FORDHOOK, CKD, BOILED, DRAINED, WO/SALT

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  YIELD/10 OZ PKG = 311.00 gm, 1/2 CUP = 85.00 gm
3.2% Cals from fat, 25.6% Cals from protein, 71.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   85.000     2.9%     3.9%
Protein                 Gms :    5.160     8.2%    10.3%
Total lipid (fat)       Gms :    0.289     0.3%     0.4%
Carbohydrate, by diff.  Gms :   15.980     3.4%     4.8%
Total saturated fat     Gms :    0.065     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.017
Ttl polyunsaturated fat Gms :    0.139
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   45.050     9.0%     9.0%
Total dietary fiber     Gms :    6.120    24.5%    24.5%
Vitamin A               Re  :   16.150     1.6%     2.0%
Vitamin A               IU  :  161.500
Ascorbic acid           Mg  :   10.880    18.1%    18.1%
Thiamin                 Mg  :    0.063     4.2%     5.7%
Riboflavin              Mg  :    0.052     3.1%     4.0%
Niacin                  Mg  :    0.909     4.8%     6.1%
Vitamin B6              Mg  :    0.104     5.2%     6.5%
Folacin                 Mcg :   18.020     9.0%    10.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  346.800    17.3%    17.3%
Calcium                 Mg  :   18.700     2.3%     2.3%
Phosphorus              Mg  :   53.550     6.7%     6.7%
Magnesium               Mg  :   28.900     8.3%    10.3%
Iron                    Mg  :    1.156    11.6%     7.7%
Zinc                    Mg  :    0.374     2.5%     3.1%
Pantothenic acid        Mg  :    0.139     2.8%     2.8%
Copper                  Mg  :    0.047     2.3%     2.3%
Manganese               Mg  :    0.264     7.6%     7.6%
Ash                     Gms :    1.105
Water                   Gms :   62.475
Food energy             KJ  :  357.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.057
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.017
Linoleic acid (18:2/n6) Gms :    0.093     1.5%     1.9%
Linolenic acid(18:3/n3) Gms :    0.045     2.8%     3.8%
Histidine               Gms :    0.175    18.4%    23.0%
Isoleucine              Gms :    0.332    42.0%    52.6%
Leucine                 Gms :    0.405    36.5%    46.1%
Lysine                  Gms :    0.341    35.9%    44.8%
Methionine              Gms :    0.051
Cystine                 Gms :    0.063
Methionine+Cystine      Gms :    0.114    11.1%    13.9%
Phenylalanine           Gms :    0.254
Tyrosine                Gms :    0.166
Phenylalanine+Tyrosine  Gms :    0.420    37.8%    47.7%
Threonine               Gms :    0.218    39.7%    24.8%
Tryptophan              Gms :    0.068    24.3%    30.9%
Valine                  Gms :    0.322    40.8%    51.1%
Arginine                Gms :    0.345
Alanine                 Gms :    0.196
Aspartic acid           Gms :    0.554
Glutamic acid           Gms :    0.665
Glycine                 Gms :    0.207
Proline                 Gms :    0.076
Serine                  Gms :    0.322
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine