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See Nutritional Data for YIELD/10 OZ PKG
See Nutritional Data for 1/2 CUP

Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, FRZ, FORDHOOK, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  YIELD/10 OZ PKG = 311.00 gm, 1/2 CUP = 85.00 gm
3.2% Cals from fat, 25.6% Cals from protein, 71.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  100.000     3.4%     4.5%
Protein                 Gms :    6.070     9.6%    12.1%
Total lipid (fat)       Gms :    0.340     0.4%     0.5%
Carbohydrate, by diff.  Gms :   18.800     4.0%     5.6%
Total saturated fat     Gms :    0.077     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.020
Ttl polyunsaturated fat Gms :    0.163
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   53.000    10.6%    10.6%
Total dietary fiber     Gms :    7.200    28.8%    28.8%
Vitamin A               Re  :   19.000     1.9%     2.4%
Vitamin A               IU  :  190.000
Ascorbic acid           Mg  :   12.800    21.3%    21.3%
Thiamin                 Mg  :    0.074     4.9%     6.7%
Riboflavin              Mg  :    0.061     3.6%     4.7%
Niacin                  Mg  :    1.069     5.6%     7.1%
Vitamin B6              Mg  :    0.122     6.1%     7.6%
Folacin                 Mcg :   21.200    10.6%    11.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  408.000    20.4%    20.4%
Calcium                 Mg  :   22.000     2.8%     2.8%
Phosphorus              Mg  :   63.000     7.9%     7.9%
Magnesium               Mg  :   34.000     9.7%    12.1%
Iron                    Mg  :    1.360    13.6%     9.1%
Zinc                    Mg  :    0.440     2.9%     3.7%
Pantothenic acid        Mg  :    0.163     3.3%     3.3%
Copper                  Mg  :    0.055     2.8%     2.8%
Manganese               Mg  :    0.311     8.9%     8.9%
Ash                     Gms :    1.300
Water                   Gms :   73.500
Food energy             KJ  :  420.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.067
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.020
Linoleic acid (18:2/n6) Gms :    0.110     1.7%     2.2%
Linolenic acid(18:3/n3) Gms :    0.053     3.3%     4.4%
Histidine               Gms :    0.206    21.7%    27.1%
Isoleucine              Gms :    0.390    49.4%    61.9%
Leucine                 Gms :    0.477    43.0%    54.2%
Lysine                  Gms :    0.401    42.2%    52.8%
Methionine              Gms :    0.060
Cystine                 Gms :    0.074
Methionine+Cystine      Gms :    0.134    13.0%    16.3%
Phenylalanine           Gms :    0.299
Tyrosine                Gms :    0.195
Phenylalanine+Tyrosine  Gms :    0.494    44.5%    56.1%
Threonine               Gms :    0.257    46.7%    29.2%
Tryptophan              Gms :    0.080    28.6%    36.4%
Valine                  Gms :    0.379    48.0%    60.2%
Arginine                Gms :    0.406
Alanine                 Gms :    0.230
Aspartic acid           Gms :    0.652
Glutamic acid           Gms :    0.782
Glycine                 Gms :    0.243
Proline                 Gms :    0.090
Serine                  Gms :    0.379
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine