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See Nutritional Data for YIELD/10 OZ PKG
See Nutritional Data for 1/2 CUP
Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, FRZ, FORDHOOK, CKD, BOILED, DRAINED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: YIELD/10 OZ PKG = 311.00 gm, 1/2 CUP = 85.00 gm
3.2% Cals from fat, 25.6% Cals from protein, 71.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 100.000 3.4% 4.5%
Protein Gms : 6.070 9.6% 12.1%
Total lipid (fat) Gms : 0.340 0.4% 0.5%
Carbohydrate, by diff. Gms : 18.800 4.0% 5.6%
Total saturated fat Gms : 0.077 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.020
Ttl polyunsaturated fat Gms : 0.163
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 53.000 10.6% 10.6%
Total dietary fiber Gms : 7.200 28.8% 28.8%
Vitamin A Re : 19.000 1.9% 2.4%
Vitamin A IU : 190.000
Ascorbic acid Mg : 12.800 21.3% 21.3%
Thiamin Mg : 0.074 4.9% 6.7%
Riboflavin Mg : 0.061 3.6% 4.7%
Niacin Mg : 1.069 5.6% 7.1%
Vitamin B6 Mg : 0.122 6.1% 7.6%
Folacin Mcg : 21.200 10.6% 11.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 408.000 20.4% 20.4%
Calcium Mg : 22.000 2.8% 2.8%
Phosphorus Mg : 63.000 7.9% 7.9%
Magnesium Mg : 34.000 9.7% 12.1%
Iron Mg : 1.360 13.6% 9.1%
Zinc Mg : 0.440 2.9% 3.7%
Pantothenic acid Mg : 0.163 3.3% 3.3%
Copper Mg : 0.055 2.8% 2.8%
Manganese Mg : 0.311 8.9% 8.9%
Ash Gms : 1.300
Water Gms : 73.500
Food energy KJ : 420.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.067
Stearic acid (18:0) Gms : 0.008
Oleic acid (18:1) Gms : 0.020
Linoleic acid (18:2/n6) Gms : 0.110 1.7% 2.2%
Linolenic acid(18:3/n3) Gms : 0.053 3.3% 4.4%
Histidine Gms : 0.206 21.7% 27.1%
Isoleucine Gms : 0.390 49.4% 61.9%
Leucine Gms : 0.477 43.0% 54.2%
Lysine Gms : 0.401 42.2% 52.8%
Methionine Gms : 0.060
Cystine Gms : 0.074
Methionine+Cystine Gms : 0.134 13.0% 16.3%
Phenylalanine Gms : 0.299
Tyrosine Gms : 0.195
Phenylalanine+Tyrosine Gms : 0.494 44.5% 56.1%
Threonine Gms : 0.257 46.7% 29.2%
Tryptophan Gms : 0.080 28.6% 36.4%
Valine Gms : 0.379 48.0% 60.2%
Arginine Gms : 0.406
Alanine Gms : 0.230
Aspartic acid Gms : 0.652
Glutamic acid Gms : 0.782
Glycine Gms : 0.243
Proline Gms : 0.090
Serine Gms : 0.379
Protein Score: 100, 35% ideal. EAA score: 1.35.
Limiting Amino Acid: Methionine+Cystine