Nutritional Data for 1/2 C BEANS; GREAT NORTHERN, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 88.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 88.00 gm, 1 C = 177.00 gm
3.5% Cals from fat, 29.4% Cals from protein, 67.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  103.840     3.6%     4.7%
Protein                 Gms :    7.330    11.6%    14.7%
Total lipid (fat)       Gms :    0.396     0.4%     0.5%
Carbohydrate, by diff.  Gms :   18.559     3.9%     5.5%
Total saturated fat     Gms :    0.123     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.018
Ttl polyunsaturated fat Gms :    0.165
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.760     0.4%     0.4%
Total dietary fiber     Gms :    6.160    24.6%    24.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.880
Ascorbic acid           Mg  :    1.144     1.9%     1.9%
Thiamin                 Mg  :    0.139     9.3%    12.6%
Riboflavin              Mg  :    0.052     3.1%     4.0%
Niacin                  Mg  :    0.599     3.2%     4.0%
Vitamin B6              Mg  :    0.103     5.1%     6.4%
Folacin                 Mcg :   89.936    45.0%    50.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  344.080    17.2%    17.2%
Calcium                 Mg  :   59.840     7.5%     7.5%
Phosphorus              Mg  :  145.200    18.1%    18.1%
Magnesium               Mg  :   44.000    12.6%    15.7%
Iron                    Mg  :    1.874    18.7%    12.5%
Zinc                    Mg  :    0.774     5.2%     6.5%
Pantothenic acid        Mg  :    0.234     4.7%     4.7%
Copper                  Mg  :    0.217    10.9%    10.9%
Manganese               Mg  :    0.456    13.0%    13.0%
Ash                     Gms :    1.003
Water                   Gms :   60.720
Food energy             KJ  :  436.480
Palmitic acid (16:0)    Gms :    0.116
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.018
Linoleic acid (18:2/n6) Gms :    0.091     1.4%     1.8%
Linolenic acid(18:3/n3) Gms :    0.074     4.6%     6.2%
Histidine               Gms :    0.204    21.5%    26.9%
Isoleucine              Gms :    0.324    41.0%    51.4%
Leucine                 Gms :    0.585    52.7%    66.5%
Lysine                  Gms :    0.503    53.0%    66.2%
Methionine              Gms :    0.110
Cystine                 Gms :    0.080
Methionine+Cystine      Gms :    0.190    18.5%    23.2%
Phenylalanine           Gms :    0.397
Tyrosine                Gms :    0.207
Phenylalanine+Tyrosine  Gms :    0.604    54.4%    68.6%
Threonine               Gms :    0.309    56.2%    35.1%
Tryptophan              Gms :    0.087    31.1%    39.6%
Valine                  Gms :    0.384    48.6%    60.9%
Arginine                Gms :    0.454
Alanine                 Gms :    0.307
Aspartic acid           Gms :    0.887
Glutamic acid           Gms :    1.118
Glycine                 Gms :    0.286
Proline                 Gms :    0.311
Serine                  Gms :    0.399
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine