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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C

Nutritional Data for 100 grams of BEANS; GREAT NORTHERN, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 88.00 gm, 1 C = 177.00 gm
3.5% Cals from fat, 29.4% Cals from protein, 67.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  118.000     4.1%     5.4%
Protein                 Gms :    8.330    13.2%    16.7%
Total lipid (fat)       Gms :    0.450     0.5%     0.6%
Carbohydrate, by diff.  Gms :   21.090     4.5%     6.3%
Total saturated fat     Gms :    0.140     0.4%     0.6%
Ttl monounsaturated fat Gms :    0.021
Ttl polyunsaturated fat Gms :    0.187
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    7.000    28.0%    28.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    1.000
Ascorbic acid           Mg  :    1.300     2.2%     2.2%
Thiamin                 Mg  :    0.158    10.5%    14.4%
Riboflavin              Mg  :    0.059     3.5%     4.5%
Niacin                  Mg  :    0.681     3.6%     4.5%
Vitamin B6              Mg  :    0.117     5.9%     7.3%
Folacin                 Mcg :  102.200    51.1%    56.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  391.000    19.6%    19.6%
Calcium                 Mg  :   68.000     8.5%     8.5%
Phosphorus              Mg  :  165.000    20.6%    20.6%
Magnesium               Mg  :   50.000    14.3%    17.9%
Iron                    Mg  :    2.130    21.3%    14.2%
Zinc                    Mg  :    0.880     5.9%     7.3%
Pantothenic acid        Mg  :    0.266     5.3%     5.3%
Copper                  Mg  :    0.247    12.3%    12.3%
Manganese               Mg  :    0.518    14.8%    14.8%
Ash                     Gms :    1.140
Water                   Gms :   69.000
Food energy             KJ  :  496.000
Palmitic acid (16:0)    Gms :    0.132
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.021
Linoleic acid (18:2/n6) Gms :    0.103     1.6%     2.1%
Linolenic acid(18:3/n3) Gms :    0.084     5.2%     7.0%
Histidine               Gms :    0.232    24.4%    30.5%
Isoleucine              Gms :    0.368    46.6%    58.4%
Leucine                 Gms :    0.665    59.9%    75.6%
Lysine                  Gms :    0.572    60.2%    75.3%
Methionine              Gms :    0.125
Cystine                 Gms :    0.091
Methionine+Cystine      Gms :    0.216    21.0%    26.3%
Phenylalanine           Gms :    0.451
Tyrosine                Gms :    0.235
Phenylalanine+Tyrosine  Gms :    0.686    61.8%    78.0%
Threonine               Gms :    0.351    63.8%    39.9%
Tryptophan              Gms :    0.099    35.4%    45.0%
Valine                  Gms :    0.436    55.2%    69.2%
Arginine                Gms :    0.516
Alanine                 Gms :    0.349
Aspartic acid           Gms :    1.008
Glutamic acid           Gms :    1.270
Glycine                 Gms :    0.325
Proline                 Gms :    0.353
Serine                  Gms :    0.453
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine