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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C
Nutritional Data for 100 grams of BEANS; GREAT NORTHERN, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 88.00 gm, 1 C = 177.00 gm
3.5% Cals from fat, 29.4% Cals from protein, 67.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 118.000 4.1% 5.4%
Protein Gms : 8.330 13.2% 16.7%
Total lipid (fat) Gms : 0.450 0.5% 0.6%
Carbohydrate, by diff. Gms : 21.090 4.5% 6.3%
Total saturated fat Gms : 0.140 0.4% 0.6%
Ttl monounsaturated fat Gms : 0.021
Ttl polyunsaturated fat Gms : 0.187
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 7.000 28.0% 28.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 1.000
Ascorbic acid Mg : 1.300 2.2% 2.2%
Thiamin Mg : 0.158 10.5% 14.4%
Riboflavin Mg : 0.059 3.5% 4.5%
Niacin Mg : 0.681 3.6% 4.5%
Vitamin B6 Mg : 0.117 5.9% 7.3%
Folacin Mcg : 102.200 51.1% 56.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 391.000 19.6% 19.6%
Calcium Mg : 68.000 8.5% 8.5%
Phosphorus Mg : 165.000 20.6% 20.6%
Magnesium Mg : 50.000 14.3% 17.9%
Iron Mg : 2.130 21.3% 14.2%
Zinc Mg : 0.880 5.9% 7.3%
Pantothenic acid Mg : 0.266 5.3% 5.3%
Copper Mg : 0.247 12.3% 12.3%
Manganese Mg : 0.518 14.8% 14.8%
Ash Gms : 1.140
Water Gms : 69.000
Food energy KJ : 496.000
Palmitic acid (16:0) Gms : 0.132
Stearic acid (18:0) Gms : 0.008
Oleic acid (18:1) Gms : 0.021
Linoleic acid (18:2/n6) Gms : 0.103 1.6% 2.1%
Linolenic acid(18:3/n3) Gms : 0.084 5.2% 7.0%
Histidine Gms : 0.232 24.4% 30.5%
Isoleucine Gms : 0.368 46.6% 58.4%
Leucine Gms : 0.665 59.9% 75.6%
Lysine Gms : 0.572 60.2% 75.3%
Methionine Gms : 0.125
Cystine Gms : 0.091
Methionine+Cystine Gms : 0.216 21.0% 26.3%
Phenylalanine Gms : 0.451
Tyrosine Gms : 0.235
Phenylalanine+Tyrosine Gms : 0.686 61.8% 78.0%
Threonine Gms : 0.351 63.8% 39.9%
Tryptophan Gms : 0.099 35.4% 45.0%
Valine Gms : 0.436 55.2% 69.2%
Arginine Gms : 0.516
Alanine Gms : 0.349
Aspartic acid Gms : 1.008
Glutamic acid Gms : 1.270
Glycine Gms : 0.325
Proline Gms : 0.353
Serine Gms : 0.453
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Methionine+Cystine