Nutritional Data for 1 C BEANS; GREAT NORTHERN, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 177.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 88.00 gm, 1 C = 177.00 gm
3.5% Cals from fat, 29.4% Cals from protein, 67.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  208.860     7.2%     9.5%
Protein                 Gms :   14.744    23.4%    29.5%
Total lipid (fat)       Gms :    0.796     0.8%     1.1%
Carbohydrate, by diff.  Gms :   37.329     7.9%    11.1%
Total saturated fat     Gms :    0.248     0.8%     1.0%
Ttl monounsaturated fat Gms :    0.037
Ttl polyunsaturated fat Gms :    0.331
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.540     0.7%     0.7%
Total dietary fiber     Gms :   12.390    49.6%    49.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    1.770
Ascorbic acid           Mg  :    2.301     3.8%     3.8%
Thiamin                 Mg  :    0.280    18.6%    25.4%
Riboflavin              Mg  :    0.104     6.1%     8.0%
Niacin                  Mg  :    1.205     6.3%     8.0%
Vitamin B6              Mg  :    0.207    10.4%    12.9%
Folacin                 Mcg :  180.894    90.4%   100.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  692.070    34.6%    34.6%
Calcium                 Mg  :  120.360    15.0%    15.0%
Phosphorus              Mg  :  292.050    36.5%    36.5%
Magnesium               Mg  :   88.500    25.3%    31.6%
Iron                    Mg  :    3.770    37.7%    25.1%
Zinc                    Mg  :    1.558    10.4%    13.0%
Pantothenic acid        Mg  :    0.471     9.4%     9.4%
Copper                  Mg  :    0.437    21.9%    21.9%
Manganese               Mg  :    0.917    26.2%    26.2%
Ash                     Gms :    2.018
Water                   Gms :  122.130
Food energy             KJ  :  877.920
Palmitic acid (16:0)    Gms :    0.234
Stearic acid  (18:0)    Gms :    0.014
Oleic acid      (18:1)  Gms :    0.037
Linoleic acid (18:2/n6) Gms :    0.182     2.8%     3.7%
Linolenic acid(18:3/n3) Gms :    0.149     9.3%    12.4%
Histidine               Gms :    0.411    43.2%    54.0%
Isoleucine              Gms :    0.651    82.5%   103.4%
Leucine                 Gms :    1.177   106.0%   133.8%
Lysine                  Gms :    1.012   106.6%   133.2%
Methionine              Gms :    0.221
Cystine                 Gms :    0.161
Methionine+Cystine      Gms :    0.382    37.1%    46.6%
Phenylalanine           Gms :    0.798
Tyrosine                Gms :    0.416
Phenylalanine+Tyrosine  Gms :    1.214   109.4%   138.0%
Threonine               Gms :    0.621   113.0%    70.6%
Tryptophan              Gms :    0.175    62.6%    79.6%
Valine                  Gms :    0.772    97.7%   122.5%
Arginine                Gms :    0.913
Alanine                 Gms :    0.618
Aspartic acid           Gms :    1.784
Glutamic acid           Gms :    2.248
Glycine                 Gms :    0.575
Proline                 Gms :    0.625
Serine                  Gms :    0.802
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine