Nutritional Data for 100 grams of SUCCOTASH; (CORN AND LIMAS), CND, WITH CREAM STYLE CORN

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 133.00 gm, 1 CUP = 266.00 gm
6.0% Cals from fat, 13.4% Cals from protein, 80.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   77.000     2.7%     3.5%
Protein                 Gms :    2.640     4.2%     5.3%
Total lipid (fat)       Gms :    0.540     0.6%     0.7%
Carbohydrate, by diff.  Gms :   17.610     3.7%     5.3%
Total saturated fat     Gms :    0.101     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.105
Ttl polyunsaturated fat Gms :    0.260
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  245.000    49.0%    49.0%
Vitamin A               Re  :   14.000     1.4%     1.8%
Vitamin A               IU  :  141.000
Ascorbic acid           Mg  :    6.400    10.7%    10.7%
Thiamin                 Mg  :    0.027     1.8%     2.5%
Riboflavin              Mg  :    0.065     3.8%     5.0%
Niacin                  Mg  :    0.607     3.2%     4.0%
Vitamin B6              Mg  :    0.128     6.4%     8.0%
Folacin                 Mcg :   44.300    22.1%    24.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  183.000     9.2%     9.2%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   59.000     7.4%     7.4%
Magnesium               Mg  :    1.000     0.3%     0.4%
Iron                    Mg  :    0.550     5.5%     3.7%
Zinc                    Mg  :    0.430     2.9%     3.6%
Pantothenic acid        Mg  :    0.218     4.4%     4.4%
Copper                  Mg  :    0.178     8.9%     8.9%
Manganese               Mg  :    0.645    18.4%    18.4%
Ash                     Gms :    1.040
Water                   Gms :   78.170
Food energy             KJ  :  322.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.092
Stearic acid  (18:0)    Gms :    0.009
Oleic acid      (18:1)  Gms :    0.105
Linoleic acid (18:2/n6) Gms :    0.219     3.4%     4.5%
Linolenic acid(18:3/n3) Gms :    0.041     2.6%     3.4%
Histidine               Gms :    0.084     8.8%    11.1%
Isoleucine              Gms :    0.149    18.9%    23.7%
Leucine                 Gms :    0.232    20.9%    26.4%
Lysine                  Gms :    0.154    16.2%    20.3%
Methionine              Gms :    0.035
Cystine                 Gms :    0.029
Methionine+Cystine      Gms :    0.064     6.2%     7.8%
Phenylalanine           Gms :    0.127
Tyrosine                Gms :    0.090
Phenylalanine+Tyrosine  Gms :    0.217    19.5%    24.7%
Threonine               Gms :    0.110    20.0%    12.5%
Tryptophan              Gms :    0.030    10.7%    13.6%
Valine                  Gms :    0.160    20.3%    25.4%
Arginine                Gms :    0.154
Alanine                 Gms :    0.145
Aspartic acid           Gms :    0.257
Glutamic acid           Gms :    0.398
Glycine                 Gms :    0.105
Proline                 Gms :    0.103
Serine                  Gms :    0.152
Protein Score: 100, 39% ideal. EAA score: 1.48. 
Limiting Amino Acid: Methionine+Cystine