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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP

Nutritional Data for 1 CUP SUCCOTASH; (CORN AND LIMAS), CND, WITH CREAM STYLE CORN

Mean value per 266.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 133.00 gm, 1 CUP = 266.00 gm
6.0% Cals from fat, 13.4% Cals from protein, 80.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  204.820     7.1%     9.3%
Protein                 Gms :    7.022    11.1%    14.0%
Total lipid (fat)       Gms :    1.436     1.5%     2.0%
Carbohydrate, by diff.  Gms :   46.843    10.0%    14.0%
Total saturated fat     Gms :    0.269     0.8%     1.1%
Ttl monounsaturated fat Gms :    0.279
Ttl polyunsaturated fat Gms :    0.692
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  651.700   130.3%   130.3%
Vitamin A               Re  :   37.240     3.7%     4.7%
Vitamin A               IU  :  375.060
Ascorbic acid           Mg  :   17.024    28.4%    28.4%
Thiamin                 Mg  :    0.072     4.8%     6.5%
Riboflavin              Mg  :    0.173    10.2%    13.3%
Niacin                  Mg  :    1.615     8.5%    10.8%
Vitamin B6              Mg  :    0.340    17.0%    21.3%
Folacin                 Mcg :  117.838    58.9%    65.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  486.780    24.3%    24.3%
Calcium                 Mg  :   29.260     3.7%     3.7%
Phosphorus              Mg  :  156.940    19.6%    19.6%
Magnesium               Mg  :    2.660     0.8%     1.0%
Iron                    Mg  :    1.463    14.6%     9.8%
Zinc                    Mg  :    1.144     7.6%     9.5%
Pantothenic acid        Mg  :    0.580    11.6%    11.6%
Copper                  Mg  :    0.473    23.7%    23.7%
Manganese               Mg  :    1.716    49.0%    49.0%
Ash                     Gms :    2.766
Water                   Gms :  207.932
Food energy             KJ  :  856.520
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.245
Stearic acid  (18:0)    Gms :    0.024
Oleic acid      (18:1)  Gms :    0.279
Linoleic acid (18:2/n6) Gms :    0.583     9.1%    11.9%
Linolenic acid(18:3/n3) Gms :    0.109     6.8%     9.1%
Histidine               Gms :    0.223    23.5%    29.4%
Isoleucine              Gms :    0.396    50.2%    62.9%
Leucine                 Gms :    0.617    55.6%    70.1%
Lysine                  Gms :    0.410    43.1%    53.9%
Methionine              Gms :    0.093
Cystine                 Gms :    0.077
Methionine+Cystine      Gms :    0.170    16.5%    20.8%
Phenylalanine           Gms :    0.338
Tyrosine                Gms :    0.239
Phenylalanine+Tyrosine  Gms :    0.577    52.0%    65.6%
Threonine               Gms :    0.293    53.2%    33.2%
Tryptophan              Gms :    0.080    28.5%    36.3%
Valine                  Gms :    0.426    53.9%    67.6%
Arginine                Gms :    0.410
Alanine                 Gms :    0.386
Aspartic acid           Gms :    0.684
Glutamic acid           Gms :    1.059
Glycine                 Gms :    0.279
Proline                 Gms :    0.274
Serine                  Gms :    0.404
Protein Score: 100, 39% ideal. EAA score: 1.48. 
Limiting Amino Acid: Methionine+Cystine