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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 1 CUP SUCCOTASH; (CORN AND LIMAS), CND, WITH CREAM STYLE CORN
Mean value per 266.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 133.00 gm, 1 CUP = 266.00 gm
6.0% Cals from fat, 13.4% Cals from protein, 80.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 204.820 7.1% 9.3%
Protein Gms : 7.022 11.1% 14.0%
Total lipid (fat) Gms : 1.436 1.5% 2.0%
Carbohydrate, by diff. Gms : 46.843 10.0% 14.0%
Total saturated fat Gms : 0.269 0.8% 1.1%
Ttl monounsaturated fat Gms : 0.279
Ttl polyunsaturated fat Gms : 0.692
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 651.700 130.3% 130.3%
Vitamin A Re : 37.240 3.7% 4.7%
Vitamin A IU : 375.060
Ascorbic acid Mg : 17.024 28.4% 28.4%
Thiamin Mg : 0.072 4.8% 6.5%
Riboflavin Mg : 0.173 10.2% 13.3%
Niacin Mg : 1.615 8.5% 10.8%
Vitamin B6 Mg : 0.340 17.0% 21.3%
Folacin Mcg : 117.838 58.9% 65.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 486.780 24.3% 24.3%
Calcium Mg : 29.260 3.7% 3.7%
Phosphorus Mg : 156.940 19.6% 19.6%
Magnesium Mg : 2.660 0.8% 1.0%
Iron Mg : 1.463 14.6% 9.8%
Zinc Mg : 1.144 7.6% 9.5%
Pantothenic acid Mg : 0.580 11.6% 11.6%
Copper Mg : 0.473 23.7% 23.7%
Manganese Mg : 1.716 49.0% 49.0%
Ash Gms : 2.766
Water Gms : 207.932
Food energy KJ : 856.520
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.245
Stearic acid (18:0) Gms : 0.024
Oleic acid (18:1) Gms : 0.279
Linoleic acid (18:2/n6) Gms : 0.583 9.1% 11.9%
Linolenic acid(18:3/n3) Gms : 0.109 6.8% 9.1%
Histidine Gms : 0.223 23.5% 29.4%
Isoleucine Gms : 0.396 50.2% 62.9%
Leucine Gms : 0.617 55.6% 70.1%
Lysine Gms : 0.410 43.1% 53.9%
Methionine Gms : 0.093
Cystine Gms : 0.077
Methionine+Cystine Gms : 0.170 16.5% 20.8%
Phenylalanine Gms : 0.338
Tyrosine Gms : 0.239
Phenylalanine+Tyrosine Gms : 0.577 52.0% 65.6%
Threonine Gms : 0.293 53.2% 33.2%
Tryptophan Gms : 0.080 28.5% 36.3%
Valine Gms : 0.426 53.9% 67.6%
Arginine Gms : 0.410
Alanine Gms : 0.386
Aspartic acid Gms : 0.684
Glutamic acid Gms : 1.059
Glycine Gms : 0.279
Proline Gms : 0.274
Serine Gms : 0.404
Protein Score: 100, 39% ideal. EAA score: 1.48.
Limiting Amino Acid: Methionine+Cystine