Nutritional Data for 1/2 CUP SUCCOTASH; (CORN AND LIMAS), CND, WITH CREAM STYLE CORN

Mean value per 133.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 133.00 gm, 1 CUP = 266.00 gm
6.0% Cals from fat, 13.4% Cals from protein, 80.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  102.410     3.5%     4.7%
Protein                 Gms :    3.511     5.6%     7.0%
Total lipid (fat)       Gms :    0.718     0.7%     1.0%
Carbohydrate, by diff.  Gms :   23.421     5.0%     7.0%
Total saturated fat     Gms :    0.134     0.4%     0.6%
Ttl monounsaturated fat Gms :    0.140
Ttl polyunsaturated fat Gms :    0.346
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  325.850    65.2%    65.2%
Vitamin A               Re  :   18.620     1.9%     2.3%
Vitamin A               IU  :  187.530
Ascorbic acid           Mg  :    8.512    14.2%    14.2%
Thiamin                 Mg  :    0.036     2.4%     3.3%
Riboflavin              Mg  :    0.086     5.1%     6.6%
Niacin                  Mg  :    0.807     4.2%     5.4%
Vitamin B6              Mg  :    0.170     8.5%    10.6%
Folacin                 Mcg :   58.919    29.5%    32.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  243.390    12.2%    12.2%
Calcium                 Mg  :   14.630     1.8%     1.8%
Phosphorus              Mg  :   78.470     9.8%     9.8%
Magnesium               Mg  :    1.330     0.4%     0.5%
Iron                    Mg  :    0.732     7.3%     4.9%
Zinc                    Mg  :    0.572     3.8%     4.8%
Pantothenic acid        Mg  :    0.290     5.8%     5.8%
Copper                  Mg  :    0.237    11.8%    11.8%
Manganese               Mg  :    0.858    24.5%    24.5%
Ash                     Gms :    1.383
Water                   Gms :  103.966
Food energy             KJ  :  428.260
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.122
Stearic acid  (18:0)    Gms :    0.012
Oleic acid      (18:1)  Gms :    0.140
Linoleic acid (18:2/n6) Gms :    0.291     4.6%     5.9%
Linolenic acid(18:3/n3) Gms :    0.055     3.4%     4.5%
Histidine               Gms :    0.112    11.8%    14.7%
Isoleucine              Gms :    0.198    25.1%    31.5%
Leucine                 Gms :    0.309    27.8%    35.1%
Lysine                  Gms :    0.205    21.6%    26.9%
Methionine              Gms :    0.047
Cystine                 Gms :    0.039
Methionine+Cystine      Gms :    0.085     8.3%    10.4%
Phenylalanine           Gms :    0.169
Tyrosine                Gms :    0.120
Phenylalanine+Tyrosine  Gms :    0.289    26.0%    32.8%
Threonine               Gms :    0.146    26.6%    16.6%
Tryptophan              Gms :    0.040    14.2%    18.1%
Valine                  Gms :    0.213    26.9%    33.8%
Arginine                Gms :    0.205
Alanine                 Gms :    0.193
Aspartic acid           Gms :    0.342
Glutamic acid           Gms :    0.529
Glycine                 Gms :    0.140
Proline                 Gms :    0.137
Serine                  Gms :    0.202
Protein Score: 100, 39% ideal. EAA score: 1.48. 
Limiting Amino Acid: Methionine+Cystine