Nutritional Data for 100 grams of SQUASH; WINTER, BUTTERNUT, CKD, BAKED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CUBES = 102.00 gm, 1 CUP CUBES = 205.00 gm
1.9% Cals from fat, 8.5% Cals from protein, 89.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   40.000     1.4%     1.8%
Protein                 Gms :    0.900     1.4%     1.8%
Total lipid (fat)       Gms :    0.090     0.1%     0.1%
Carbohydrate, by diff.  Gms :   10.490     2.2%     3.1%
Total saturated fat     Gms :    0.019     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.038
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Vitamin A               Re  :  700.000    70.0%    87.5%
Vitamin A               IU  : 7001.000
Ascorbic acid           Mg  :   15.100    25.2%    25.2%
Thiamin                 Mg  :    0.072     4.8%     6.5%
Riboflavin              Mg  :    0.017     1.0%     1.3%
Niacin                  Mg  :    0.969     5.1%     6.5%
Vitamin B6              Mg  :    0.124     6.2%     7.7%
Folacin                 Mcg :   19.200     9.6%    10.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  284.000    14.2%    14.2%
Calcium                 Mg  :   41.000     5.1%     5.1%
Phosphorus              Mg  :   27.000     3.4%     3.4%
Magnesium               Mg  :   29.000     8.3%    10.4%
Iron                    Mg  :    0.600     6.0%     4.0%
Zinc                    Mg  :    0.130     0.9%     1.1%
Pantothenic acid        Mg  :    0.359     7.2%     7.2%
Copper                  Mg  :    0.065     3.2%     3.2%
Manganese               Mg  :    0.172     4.9%     4.9%
Ash                     Gms :    0.720
Water                   Gms :   87.800
Food energy             KJ  :  169.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.016
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.014     0.2%     0.3%
Linolenic acid(18:3/n3) Gms :    0.024     1.5%     2.0%
Histidine               Gms :    0.017     1.8%     2.2%
Isoleucine              Gms :    0.035     4.4%     5.6%
Leucine                 Gms :    0.051     4.6%     5.8%
Lysine                  Gms :    0.033     3.5%     4.3%
Methionine              Gms :    0.011
Cystine                 Gms :    0.008
Methionine+Cystine      Gms :    0.019     1.8%     2.3%
Phenylalanine           Gms :    0.035
Tyrosine                Gms :    0.030
Phenylalanine+Tyrosine  Gms :    0.065     5.9%     7.4%
Threonine               Gms :    0.027     4.9%     3.1%
Tryptophan              Gms :    0.013     4.6%     5.9%
Valine                  Gms :    0.039     4.9%     6.2%
Arginine                Gms :    0.050
Alanine                 Gms :    0.038
Aspartic acid           Gms :    0.097
Glutamic acid           Gms :    0.157
Glycine                 Gms :    0.033
Proline                 Gms :    0.032
Serine                  Gms :    0.035
Protein Score: 100, 45% ideal. EAA score: 1.25. 
Limiting Amino Acid: Histidine