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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP CUBES

Nutritional Data for 1/2 CUP CUBES SQUASH; WINTER, BUTTERNUT, CKD, BAKED, WO/SALT

Mean value per 102.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CUBES = 102.00 gm, 1 CUP CUBES = 205.00 gm
1.9% Cals from fat, 8.5% Cals from protein, 89.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   40.800     1.4%     1.9%
Protein                 Gms :    0.918     1.5%     1.8%
Total lipid (fat)       Gms :    0.092     0.1%     0.1%
Carbohydrate, by diff.  Gms :   10.700     2.3%     3.2%
Total saturated fat     Gms :    0.019     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.039
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.080     0.8%     0.8%
Vitamin A               Re  :  714.000    71.4%    89.2%
Vitamin A               IU  : 7141.020
Ascorbic acid           Mg  :   15.402    25.7%    25.7%
Thiamin                 Mg  :    0.073     4.9%     6.7%
Riboflavin              Mg  :    0.017     1.0%     1.3%
Niacin                  Mg  :    0.988     5.2%     6.6%
Vitamin B6              Mg  :    0.126     6.3%     7.9%
Folacin                 Mcg :   19.584     9.8%    10.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  289.680    14.5%    14.5%
Calcium                 Mg  :   41.820     5.2%     5.2%
Phosphorus              Mg  :   27.540     3.4%     3.4%
Magnesium               Mg  :   29.580     8.5%    10.6%
Iron                    Mg  :    0.612     6.1%     4.1%
Zinc                    Mg  :    0.133     0.9%     1.1%
Pantothenic acid        Mg  :    0.366     7.3%     7.3%
Copper                  Mg  :    0.066     3.3%     3.3%
Manganese               Mg  :    0.175     5.0%     5.0%
Ash                     Gms :    0.734
Water                   Gms :   89.556
Food energy             KJ  :  172.380
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.016
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.014     0.2%     0.3%
Linolenic acid(18:3/n3) Gms :    0.024     1.5%     2.0%
Histidine               Gms :    0.017     1.8%     2.3%
Isoleucine              Gms :    0.036     4.5%     5.7%
Leucine                 Gms :    0.052     4.7%     5.9%
Lysine                  Gms :    0.034     3.5%     4.4%
Methionine              Gms :    0.011
Cystine                 Gms :    0.008
Methionine+Cystine      Gms :    0.019     1.9%     2.4%
Phenylalanine           Gms :    0.036
Tyrosine                Gms :    0.031
Phenylalanine+Tyrosine  Gms :    0.066     6.0%     7.5%
Threonine               Gms :    0.028     5.0%     3.1%
Tryptophan              Gms :    0.013     4.7%     6.0%
Valine                  Gms :    0.040     5.0%     6.3%
Arginine                Gms :    0.051
Alanine                 Gms :    0.039
Aspartic acid           Gms :    0.099
Glutamic acid           Gms :    0.160
Glycine                 Gms :    0.034
Proline                 Gms :    0.033
Serine                  Gms :    0.036
Protein Score: 100, 45% ideal. EAA score: 1.25. 
Limiting Amino Acid: Histidine