Nutritional Data for 1 CUP CUBES SQUASH; WINTER, BUTTERNUT, CKD, BAKED, WO/SALT

Mean value per 205.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CUBES = 102.00 gm, 1 CUP CUBES = 205.00 gm
1.9% Cals from fat, 8.5% Cals from protein, 89.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   82.000     2.8%     3.7%
Protein                 Gms :    1.845     2.9%     3.7%
Total lipid (fat)       Gms :    0.184     0.2%     0.3%
Carbohydrate, by diff.  Gms :   21.505     4.6%     6.4%
Total saturated fat     Gms :    0.039     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.014
Ttl polyunsaturated fat Gms :    0.078
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    8.200     1.6%     1.6%
Vitamin A               Re  : 1435.000   143.5%   179.4%
Vitamin A               IU  :14352.050
Ascorbic acid           Mg  :   30.955    51.6%    51.6%
Thiamin                 Mg  :    0.148     9.8%    13.4%
Riboflavin              Mg  :    0.035     2.1%     2.7%
Niacin                  Mg  :    1.986    10.5%    13.2%
Vitamin B6              Mg  :    0.254    12.7%    15.9%
Folacin                 Mcg :   39.360    19.7%    21.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  582.200    29.1%    29.1%
Calcium                 Mg  :   84.050    10.5%    10.5%
Phosphorus              Mg  :   55.350     6.9%     6.9%
Magnesium               Mg  :   59.450    17.0%    21.2%
Iron                    Mg  :    1.230    12.3%     8.2%
Zinc                    Mg  :    0.267     1.8%     2.2%
Pantothenic acid        Mg  :    0.736    14.7%    14.7%
Copper                  Mg  :    0.133     6.7%     6.7%
Manganese               Mg  :    0.353    10.1%    10.1%
Ash                     Gms :    1.476
Water                   Gms :  179.990
Food energy             KJ  :  346.450
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.033
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.029     0.4%     0.6%
Linolenic acid(18:3/n3) Gms :    0.049     3.1%     4.1%
Histidine               Gms :    0.035     3.7%     4.6%
Isoleucine              Gms :    0.072     9.1%    11.4%
Leucine                 Gms :    0.105     9.4%    11.9%
Lysine                  Gms :    0.068     7.1%     8.9%
Methionine              Gms :    0.023
Cystine                 Gms :    0.016
Methionine+Cystine      Gms :    0.039     3.8%     4.8%
Phenylalanine           Gms :    0.072
Tyrosine                Gms :    0.061
Phenylalanine+Tyrosine  Gms :    0.133    12.0%    15.1%
Threonine               Gms :    0.055    10.1%     6.3%
Tryptophan              Gms :    0.027     9.5%    12.1%
Valine                  Gms :    0.080    10.1%    12.7%
Arginine                Gms :    0.103
Alanine                 Gms :    0.078
Aspartic acid           Gms :    0.199
Glutamic acid           Gms :    0.322
Glycine                 Gms :    0.068
Proline                 Gms :    0.066
Serine                  Gms :    0.072
Protein Score: 100, 45% ideal. EAA score: 1.25. 
Limiting Amino Acid: Histidine