Nutritional Data for 100 grams of SNACKS; CORNNUTS, BARBECUE-FLAVOR

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 OZ = 56.70 gm
30.0% Cals from fat, 8.6% Cals from protein, 61.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  436.000    15.0%    19.8%
Protein                 Gms :    9.000    14.3%    18.0%
Total lipid (fat)       Gms :   14.300    14.8%    19.5%
Carbohydrate, by diff.  Gms :   71.700    15.3%    21.4%
Total saturated fat     Gms :    2.580     8.0%    10.6%
Ttl monounsaturated fat Gms :    7.360
Ttl polyunsaturated fat Gms :    3.220
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  976.000   195.2%   195.2%
Total dietary fiber     Gms :    8.400    33.6%    33.6%
Vitamin A               Re  :   34.000     3.4%     4.2%
Vitamin A               IU  :  338.000
Ascorbic acid           Mg  :    0.400     0.7%     0.7%
Thiamin                 Mg  :    0.350    23.3%    31.8%
Riboflavin              Mg  :    0.142     8.4%    10.9%
Niacin                  Mg  :    1.507     7.9%    10.0%
Vitamin B6              Mg  :    0.187     9.3%    11.7%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  286.000    14.3%    14.3%
Calcium                 Mg  :   17.000     2.1%     2.1%
Phosphorus              Mg  :  283.000    35.4%    35.4%
Magnesium               Mg  :  109.000    31.1%    38.9%
Iron                    Mg  :    1.700    17.0%    11.3%
Zinc                    Mg  :    1.880    12.5%    15.7%
Pantothenic acid        Mg  :    0.374     7.5%     7.5%
Copper                  Mg  :    0.136     6.8%     6.8%
Manganese               Mg  :    0.487    13.9%    13.9%
Ash                     Gms :    3.400
Water                   Gms :    1.600
Food energy             KJ  : 1823.000
Myristic acid (14:0)    Gms :    0.030
Palmitic acid (16:0)    Gms :    1.600
Stearic acid  (18:0)    Gms :    0.950
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    7.340
Linoleic acid (18:2/n6) Gms :    3.170    49.5%    64.7%
Linolenic acid(18:3/n3) Gms :    0.050     3.1%     4.2%