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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 2 OZ SNACKS; CORNNUTS, BARBECUE-FLAVOR

Mean value per 56.70 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 OZ = 56.70 gm
30.0% Cals from fat, 8.6% Cals from protein, 61.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  247.212     8.5%    11.2%
Protein                 Gms :    5.103     8.1%    10.2%
Total lipid (fat)       Gms :    8.108     8.4%    11.1%
Carbohydrate, by diff.  Gms :   40.654     8.6%    12.1%
Total saturated fat     Gms :    1.463     4.5%     6.0%
Ttl monounsaturated fat Gms :    4.173
Ttl polyunsaturated fat Gms :    1.826
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  553.392   110.7%   110.7%
Total dietary fiber     Gms :    4.763    19.1%    19.1%
Vitamin A               Re  :   19.278     1.9%     2.4%
Vitamin A               IU  :  191.646
Ascorbic acid           Mg  :    0.227     0.4%     0.4%
Thiamin                 Mg  :    0.198    13.2%    18.0%
Riboflavin              Mg  :    0.081     4.7%     6.2%
Niacin                  Mg  :    0.854     4.5%     5.7%
Vitamin B6              Mg  :    0.106     5.3%     6.6%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  162.162     8.1%     8.1%
Calcium                 Mg  :    9.639     1.2%     1.2%
Phosphorus              Mg  :  160.461    20.1%    20.1%
Magnesium               Mg  :   61.803    17.7%    22.1%
Iron                    Mg  :    0.964     9.6%     6.4%
Zinc                    Mg  :    1.066     7.1%     8.9%
Pantothenic acid        Mg  :    0.212     4.2%     4.2%
Copper                  Mg  :    0.077     3.9%     3.9%
Manganese               Mg  :    0.276     7.9%     7.9%
Ash                     Gms :    1.928
Water                   Gms :    0.907
Food energy             KJ  : 1033.641
Myristic acid (14:0)    Gms :    0.017
Palmitic acid (16:0)    Gms :    0.907
Stearic acid  (18:0)    Gms :    0.539
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    4.162
Linoleic acid (18:2/n6) Gms :    1.797    28.1%    36.7%
Linolenic acid(18:3/n3) Gms :    0.028     1.8%     2.4%