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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 2 OZ SNACKS; CORNNUTS, BARBECUE-FLAVOR
Mean value per 56.70 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 2 OZ = 56.70 gm
30.0% Cals from fat, 8.6% Cals from protein, 61.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 247.212 8.5% 11.2%
Protein Gms : 5.103 8.1% 10.2%
Total lipid (fat) Gms : 8.108 8.4% 11.1%
Carbohydrate, by diff. Gms : 40.654 8.6% 12.1%
Total saturated fat Gms : 1.463 4.5% 6.0%
Ttl monounsaturated fat Gms : 4.173
Ttl polyunsaturated fat Gms : 1.826
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 553.392 110.7% 110.7%
Total dietary fiber Gms : 4.763 19.1% 19.1%
Vitamin A Re : 19.278 1.9% 2.4%
Vitamin A IU : 191.646
Ascorbic acid Mg : 0.227 0.4% 0.4%
Thiamin Mg : 0.198 13.2% 18.0%
Riboflavin Mg : 0.081 4.7% 6.2%
Niacin Mg : 0.854 4.5% 5.7%
Vitamin B6 Mg : 0.106 5.3% 6.6%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 162.162 8.1% 8.1%
Calcium Mg : 9.639 1.2% 1.2%
Phosphorus Mg : 160.461 20.1% 20.1%
Magnesium Mg : 61.803 17.7% 22.1%
Iron Mg : 0.964 9.6% 6.4%
Zinc Mg : 1.066 7.1% 8.9%
Pantothenic acid Mg : 0.212 4.2% 4.2%
Copper Mg : 0.077 3.9% 3.9%
Manganese Mg : 0.276 7.9% 7.9%
Ash Gms : 1.928
Water Gms : 0.907
Food energy KJ : 1033.641
Myristic acid (14:0) Gms : 0.017
Palmitic acid (16:0) Gms : 0.907
Stearic acid (18:0) Gms : 0.539
Palmitoleic acid(16:1) Gms : 0.006
Oleic acid (18:1) Gms : 4.162
Linoleic acid (18:2/n6) Gms : 1.797 28.1% 36.7%
Linolenic acid(18:3/n3) Gms : 0.028 1.8% 2.4%