Nutritional Data for 1 OZ SNACKS; CORNNUTS, BARBECUE-FLAVOR

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 OZ = 56.70 gm
30.0% Cals from fat, 8.6% Cals from protein, 61.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  123.606     4.3%     5.6%
Protein                 Gms :    2.552     4.1%     5.1%
Total lipid (fat)       Gms :    4.054     4.2%     5.5%
Carbohydrate, by diff.  Gms :   20.327     4.3%     6.1%
Total saturated fat     Gms :    0.731     2.3%     3.0%
Ttl monounsaturated fat Gms :    2.087
Ttl polyunsaturated fat Gms :    0.913
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  276.696    55.3%    55.3%
Total dietary fiber     Gms :    2.381     9.5%     9.5%
Vitamin A               Re  :    9.639     1.0%     1.2%
Vitamin A               IU  :   95.823
Ascorbic acid           Mg  :    0.113     0.2%     0.2%
Thiamin                 Mg  :    0.099     6.6%     9.0%
Riboflavin              Mg  :    0.040     2.4%     3.1%
Niacin                  Mg  :    0.427     2.2%     2.8%
Vitamin B6              Mg  :    0.053     2.7%     3.3%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   81.081     4.1%     4.1%
Calcium                 Mg  :    4.820     0.6%     0.6%
Phosphorus              Mg  :   80.231    10.0%    10.0%
Magnesium               Mg  :   30.902     8.8%    11.0%
Iron                    Mg  :    0.482     4.8%     3.2%
Zinc                    Mg  :    0.533     3.6%     4.4%
Pantothenic acid        Mg  :    0.106     2.1%     2.1%
Copper                  Mg  :    0.039     1.9%     1.9%
Manganese               Mg  :    0.138     3.9%     3.9%
Ash                     Gms :    0.964
Water                   Gms :    0.454
Food energy             KJ  :  516.821
Myristic acid (14:0)    Gms :    0.009
Palmitic acid (16:0)    Gms :    0.454
Stearic acid  (18:0)    Gms :    0.269
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    2.081
Linoleic acid (18:2/n6) Gms :    0.899    14.0%    18.3%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%