Nutritional Data for 100 grams of PUMPKIN; RAW

Mean value per 100.00 grams edible part; 30.0% refuse 
Portions:  1/2 CUP, 1-IN CUBES = 58.00 gm, 1 CUP, 1-IN CUBES = 116.00 gm
3.1% Cals from fat, 14.1% Cals from protein, 82.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   26.000     0.9%     1.2%
Protein                 Gms :    1.000     1.6%     2.0%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :    6.500     1.4%     1.9%
Total saturated fat     Gms :    0.052     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.013
Ttl polyunsaturated fat Gms :    0.005
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  :  160.000    16.0%    20.0%
Vitamin A               IU  : 1600.000
Ascorbic acid           Mg  :    9.000    15.0%    15.0%
Thiamin                 Mg  :    0.050     3.3%     4.5%
Riboflavin              Mg  :    0.110     6.5%     8.5%
Niacin                  Mg  :    0.600     3.2%     4.0%
Vitamin B6              Mg  :    0.061     3.0%     3.8%
Folacin                 Mcg :   16.200     8.1%     9.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  340.000    17.0%    17.0%
Calcium                 Mg  :   21.000     2.6%     2.6%
Phosphorus              Mg  :   44.000     5.5%     5.5%
Magnesium               Mg  :   12.000     3.4%     4.3%
Iron                    Mg  :    0.800     8.0%     5.3%
Zinc                    Mg  :    0.320     2.1%     2.7%
Pantothenic acid        Mg  :    0.298     6.0%     6.0%
Copper                  Mg  :    0.127     6.3%     6.3%
Manganese               Mg  :    0.125     3.6%     3.6%
Ash                     Gms :    0.800
Water                   Gms :   91.600
Food energy             KJ  :  109.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.006
Palmitic acid (16:0)    Gms :    0.037
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.003     0.2%     0.2%
Phytosterols            Mg  :   12.000
Histidine               Gms :    0.016     1.7%     2.1%
Isoleucine              Gms :    0.031     3.9%     4.9%
Leucine                 Gms :    0.046     4.1%     5.2%
Lysine                  Gms :    0.054     5.7%     7.1%
Methionine              Gms :    0.011
Cystine                 Gms :    0.003
Methionine+Cystine      Gms :    0.014     1.4%     1.7%
Phenylalanine           Gms :    0.032
Tyrosine                Gms :    0.042
Phenylalanine+Tyrosine  Gms :    0.074     6.7%     8.4%
Threonine               Gms :    0.029     5.3%     3.3%
Tryptophan              Gms :    0.012     4.3%     5.5%
Valine                  Gms :    0.035     4.4%     5.6%
Arginine                Gms :    0.054
Alanine                 Gms :    0.028
Aspartic acid           Gms :    0.102
Glutamic acid           Gms :    0.184
Glycine                 Gms :    0.027
Proline                 Gms :    0.026
Serine                  Gms :    0.044
Protein Score:  86, 33% ideal. EAA score: 0.86. 
Limiting Amino Acid: Methionine+Cystine