Nutritional Data for 1 CUP, 1-IN CUBES PUMPKIN; RAW

Mean value per 116.00 grams edible part; 30.0% refuse 
Portions:  1/2 CUP, 1-IN CUBES = 58.00 gm, 1 CUP, 1-IN CUBES = 116.00 gm
3.1% Cals from fat, 14.1% Cals from protein, 82.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   30.160     1.0%     1.4%
Protein                 Gms :    1.160     1.8%     2.3%
Total lipid (fat)       Gms :    0.116     0.1%     0.2%
Carbohydrate, by diff.  Gms :    7.540     1.6%     2.3%
Total saturated fat     Gms :    0.060     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.015
Ttl polyunsaturated fat Gms :    0.006
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.160     0.2%     0.2%
Total dietary fiber     Gms :    2.088     8.4%     8.4%
Vitamin A               Re  :  185.600    18.6%    23.2%
Vitamin A               IU  : 1856.000
Ascorbic acid           Mg  :   10.440    17.4%    17.4%
Thiamin                 Mg  :    0.058     3.9%     5.3%
Riboflavin              Mg  :    0.128     7.5%     9.8%
Niacin                  Mg  :    0.696     3.7%     4.6%
Vitamin B6              Mg  :    0.071     3.5%     4.4%
Folacin                 Mcg :   18.792     9.4%    10.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  394.400    19.7%    19.7%
Calcium                 Mg  :   24.360     3.0%     3.0%
Phosphorus              Mg  :   51.040     6.4%     6.4%
Magnesium               Mg  :   13.920     4.0%     5.0%
Iron                    Mg  :    0.928     9.3%     6.2%
Zinc                    Mg  :    0.371     2.5%     3.1%
Pantothenic acid        Mg  :    0.346     6.9%     6.9%
Copper                  Mg  :    0.147     7.4%     7.4%
Manganese               Mg  :    0.145     4.1%     4.1%
Ash                     Gms :    0.928
Water                   Gms :  106.256
Food energy             KJ  :  126.440
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.007
Palmitic acid (16:0)    Gms :    0.043
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.007
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.003     0.2%     0.3%
Phytosterols            Mg  :   13.920
Histidine               Gms :    0.019     2.0%     2.4%
Isoleucine              Gms :    0.036     4.6%     5.7%
Leucine                 Gms :    0.053     4.8%     6.1%
Lysine                  Gms :    0.063     6.6%     8.2%
Methionine              Gms :    0.013
Cystine                 Gms :    0.003
Methionine+Cystine      Gms :    0.016     1.6%     2.0%
Phenylalanine           Gms :    0.037
Tyrosine                Gms :    0.049
Phenylalanine+Tyrosine  Gms :    0.086     7.7%     9.8%
Threonine               Gms :    0.034     6.1%     3.8%
Tryptophan              Gms :    0.014     5.0%     6.3%
Valine                  Gms :    0.041     5.1%     6.4%
Arginine                Gms :    0.063
Alanine                 Gms :    0.032
Aspartic acid           Gms :    0.118
Glutamic acid           Gms :    0.213
Glycine                 Gms :    0.031
Proline                 Gms :    0.030
Serine                  Gms :    0.051
Protein Score:  86, 33% ideal. EAA score: 0.86. 
Limiting Amino Acid: Methionine+Cystine