Nutritional Data for 1/2 CUP, 1-IN CUBES PUMPKIN; RAW

Mean value per 58.00 grams edible part; 30.0% refuse 
Portions:  1/2 CUP, 1-IN CUBES = 58.00 gm, 1 CUP, 1-IN CUBES = 116.00 gm
3.1% Cals from fat, 14.1% Cals from protein, 82.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   15.080     0.5%     0.7%
Protein                 Gms :    0.580     0.9%     1.2%
Total lipid (fat)       Gms :    0.058     0.1%     0.1%
Carbohydrate, by diff.  Gms :    3.770     0.8%     1.1%
Total saturated fat     Gms :    0.030     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.008
Ttl polyunsaturated fat Gms :    0.003
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.580     0.1%     0.1%
Total dietary fiber     Gms :    1.044     4.2%     4.2%
Vitamin A               Re  :   92.800     9.3%    11.6%
Vitamin A               IU  :  928.000
Ascorbic acid           Mg  :    5.220     8.7%     8.7%
Thiamin                 Mg  :    0.029     1.9%     2.6%
Riboflavin              Mg  :    0.064     3.8%     4.9%
Niacin                  Mg  :    0.348     1.8%     2.3%
Vitamin B6              Mg  :    0.035     1.8%     2.2%
Folacin                 Mcg :    9.396     4.7%     5.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  197.200     9.9%     9.9%
Calcium                 Mg  :   12.180     1.5%     1.5%
Phosphorus              Mg  :   25.520     3.2%     3.2%
Magnesium               Mg  :    6.960     2.0%     2.5%
Iron                    Mg  :    0.464     4.6%     3.1%
Zinc                    Mg  :    0.186     1.2%     1.5%
Pantothenic acid        Mg  :    0.173     3.5%     3.5%
Copper                  Mg  :    0.074     3.7%     3.7%
Manganese               Mg  :    0.072     2.1%     2.1%
Ash                     Gms :    0.464
Water                   Gms :   53.128
Food energy             KJ  :   63.220
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.021
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.001     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.1%
Phytosterols            Mg  :    6.960
Histidine               Gms :    0.009     1.0%     1.2%
Isoleucine              Gms :    0.018     2.3%     2.9%
Leucine                 Gms :    0.027     2.4%     3.0%
Lysine                  Gms :    0.031     3.3%     4.1%
Methionine              Gms :    0.006
Cystine                 Gms :    0.002
Methionine+Cystine      Gms :    0.008     0.8%     1.0%
Phenylalanine           Gms :    0.019
Tyrosine                Gms :    0.024
Phenylalanine+Tyrosine  Gms :    0.043     3.9%     4.9%
Threonine               Gms :    0.017     3.1%     1.9%
Tryptophan              Gms :    0.007     2.5%     3.2%
Valine                  Gms :    0.020     2.6%     3.2%
Arginine                Gms :    0.031
Alanine                 Gms :    0.016
Aspartic acid           Gms :    0.059
Glutamic acid           Gms :    0.107
Glycine                 Gms :    0.016
Proline                 Gms :    0.015
Serine                  Gms :    0.026
Protein Score:  86, 33% ideal. EAA score: 0.86. 
Limiting Amino Acid: Methionine+Cystine