Nutritional Data for 100 grams of PUMPKIN; FLOWERS, RAW

Mean value per 100.00 grams edible part; 65.0% refuse 
Portions:  1 FLOWER =  2.00 gm, 1 CUP = 33.00 gm
3.7% Cals from fat, 24.9% Cals from protein, 71.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   15.000     0.5%     0.7%
Protein                 Gms :    1.030     1.6%     2.1%
Total lipid (fat)       Gms :    0.070     0.1%     0.1%
Carbohydrate, by diff.  Gms :    3.280     0.7%     1.0%
Total saturated fat     Gms :    0.036     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.009
Ttl polyunsaturated fat Gms :    0.004
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Vitamin A               Re  :  195.000    19.5%    24.4%
Vitamin A               IU  : 1947.000
Ascorbic acid           Mg  :   28.000    46.7%    46.7%
Thiamin                 Mg  :    0.042     2.8%     3.8%
Riboflavin              Mg  :    0.075     4.4%     5.8%
Niacin                  Mg  :    0.690     3.6%     4.6%
Folacin                 Mcg :   58.900    29.4%    32.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  173.000     8.7%     8.7%
Calcium                 Mg  :   39.000     4.9%     4.9%
Phosphorus              Mg  :   49.000     6.1%     6.1%
Magnesium               Mg  :   24.000     6.9%     8.6%
Iron                    Mg  :    0.700     7.0%     4.7%
Ash                     Gms :    0.480
Water                   Gms :   95.150
Food energy             KJ  :   62.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.026
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%