Nutritional Data for 1 FLOWER PUMPKIN; FLOWERS, RAW

Mean value per  2.00 grams edible part; 65.0% refuse 
Portions:  1 FLOWER =  2.00 gm, 1 CUP = 33.00 gm
3.7% Cals from fat, 24.9% Cals from protein, 71.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:    0.300     0.0%     0.0%
Protein                 Gms :    0.021     0.0%     0.0%
Total lipid (fat)       Gms :    0.001     0.0%     0.0%
Carbohydrate, by diff.  Gms :    0.066     0.0%     0.0%
Total saturated fat     Gms :    0.001     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.000
Ttl polyunsaturated fat Gms :    0.000
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.100     0.0%     0.0%
Vitamin A               Re  :    3.900     0.4%     0.5%
Vitamin A               IU  :   38.940
Ascorbic acid           Mg  :    0.560     0.9%     0.9%
Thiamin                 Mg  :    0.001     0.1%     0.1%
Riboflavin              Mg  :    0.002     0.1%     0.1%
Niacin                  Mg  :    0.014     0.1%     0.1%
Folacin                 Mcg :    1.178     0.6%     0.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    3.460     0.2%     0.2%
Calcium                 Mg  :    0.780     0.1%     0.1%
Phosphorus              Mg  :    0.980     0.1%     0.1%
Magnesium               Mg  :    0.480     0.1%     0.2%
Iron                    Mg  :    0.014     0.1%     0.1%
Ash                     Gms :    0.010
Water                   Gms :    1.903
Food energy             KJ  :    1.240
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.001
Stearic acid  (18:0)    Gms :    0.000
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.000     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.000     0.0%     0.0%