Nutritional Data for 1 CUP PUMPKIN; FLOWERS, RAW

Mean value per 33.00 grams edible part; 65.0% refuse 
Portions:  1 FLOWER =  2.00 gm, 1 CUP = 33.00 gm
3.7% Cals from fat, 24.9% Cals from protein, 71.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:    4.950     0.2%     0.2%
Protein                 Gms :    0.340     0.5%     0.7%
Total lipid (fat)       Gms :    0.023     0.0%     0.0%
Carbohydrate, by diff.  Gms :    1.082     0.2%     0.3%
Total saturated fat     Gms :    0.012     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.003
Ttl polyunsaturated fat Gms :    0.001
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.650     0.3%     0.3%
Vitamin A               Re  :   64.350     6.4%     8.0%
Vitamin A               IU  :  642.510
Ascorbic acid           Mg  :    9.240    15.4%    15.4%
Thiamin                 Mg  :    0.014     0.9%     1.3%
Riboflavin              Mg  :    0.025     1.5%     1.9%
Niacin                  Mg  :    0.228     1.2%     1.5%
Folacin                 Mcg :   19.437     9.7%    10.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   57.090     2.9%     2.9%
Calcium                 Mg  :   12.870     1.6%     1.6%
Phosphorus              Mg  :   16.170     2.0%     2.0%
Magnesium               Mg  :    7.920     2.3%     2.8%
Iron                    Mg  :    0.231     2.3%     1.5%
Ash                     Gms :    0.158
Water                   Gms :   31.400
Food energy             KJ  :   20.460
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.009
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.001
Linoleic acid (18:2/n6) Gms :    0.001     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.001     0.0%     0.1%