Nutritional Data for 100 grams of FINFISH; SALMON, SOCKEYE, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
46.9% Cals from fat, 53.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  168.000     5.8%     7.6%
Protein                 Gms :   21.300    33.8%    42.6%
Total lipid (fat)       Gms :    8.560     8.9%    11.7%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.495     4.6%     6.1%
Ttl monounsaturated fat Gms :    4.125
Ttl polyunsaturated fat Gms :    1.879
Cholesterol             Mg  :   62.000    20.7%    20.7%
Sodium                  Mg  :   47.000     9.4%     9.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   58.000     5.8%     7.2%
Vitamin A               IU  :  192.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.203    13.5%    18.5%
Riboflavin              Mg  :    0.149     8.8%    11.5%
Niacin                  Mg  :    5.780    30.4%    38.5%
Vitamin B6              Mg  :    0.190     9.5%    11.9%
Folacin                 Mcg :    4.000     2.0%     2.2%
Vitamin B12             Mcg :    5.000   250.0%   250.0%
Potassium               Mg  :  391.000    19.6%    19.6%
Calcium                 Mg  :    6.000     0.8%     0.8%
Phosphorus              Mg  :  215.000    26.9%    26.9%
Magnesium               Mg  :   24.000     6.9%     8.6%
Iron                    Mg  :    0.470     4.7%     3.1%
Zinc                    Mg  :    0.540     3.6%     4.5%
Pantothenic acid        Mg  :    0.610    12.2%    12.2%
Copper                  Mg  :    0.052     2.6%     2.6%
Manganese               Mg  :    0.014     0.4%     0.4%
Ash                     Gms :    1.180
Water                   Gms :   70.240
Food energy             KJ  :  704.000
Myristic acid (14:0)    Gms :    0.290
Palmitic acid (16:0)    Gms :    1.011
Stearic acid  (18:0)    Gms :    0.155
Palmitoleic acid(16:1)  Gms :    0.523
Oleic acid      (18:1)  Gms :    1.382
Gadoleic acid   (20:1)  Gms :    1.334
Docosenoic acid (22:1)  Gms :    0.848
Linoleic acid (18:2/n6) Gms :    0.380     5.9%     7.8%
Linolenic acid(18:3/n3) Gms :    0.092     5.8%     7.7%
Stearidonic acid(18:4)  Gms :    0.102
Eicosatetraenoic(20:4)  Gms :    0.094
Eicosapentaenoic(20:5n3)Gms :    0.519
Dodecapentaenoic(22:5)  Gms :    0.039
Docosahexaenoic (22:6n3)Gms :    0.653
Histidine               Gms :    0.627    66.0%    82.5%
Isoleucine              Gms :    0.982   124.3%   155.9%
Leucine                 Gms :    1.731   155.9%   196.7%
Lysine                  Gms :    1.956   205.9%   257.4%
Methionine              Gms :    0.630
Cystine                 Gms :    0.228
Methionine+Cystine      Gms :    0.858    83.3%   104.6%
Phenylalanine           Gms :    0.832
Tyrosine                Gms :    0.719
Phenylalanine+Tyrosine  Gms :    1.551   139.7%   176.2%
Threonine               Gms :    0.934   169.8%   106.1%
Tryptophan              Gms :    0.239    85.4%   108.6%
Valine                  Gms :    1.097   138.9%   174.1%
Arginine                Gms :    1.275
Alanine                 Gms :    1.288
Aspartic acid           Gms :    2.181
Glutamic acid           Gms :    3.180
Glycine                 Gms :    1.022
Proline                 Gms :    0.753
Serine                  Gms :    0.869
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine