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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 FILLET
Nutritional Data for 3 OZ FINFISH; SALMON, SOCKEYE, RAW
Mean value per 85.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
46.9% Cals from fat, 53.1% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 142.800 4.9% 6.5%
Protein Gms : 18.105 28.7% 36.2%
Total lipid (fat) Gms : 7.276 7.5% 9.9%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 1.271 3.9% 5.2%
Ttl monounsaturated fat Gms : 3.506
Ttl polyunsaturated fat Gms : 1.597
Cholesterol Mg : 52.700 17.6% 17.6%
Sodium Mg : 39.950 8.0% 8.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 49.300 4.9% 6.2%
Vitamin A IU : 163.200
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.173 11.5% 15.7%
Riboflavin Mg : 0.127 7.4% 9.7%
Niacin Mg : 4.913 25.9% 32.8%
Vitamin B6 Mg : 0.162 8.1% 10.1%
Folacin Mcg : 3.400 1.7% 1.9%
Vitamin B12 Mcg : 4.250 212.5% 212.5%
Potassium Mg : 332.350 16.6% 16.6%
Calcium Mg : 5.100 0.6% 0.6%
Phosphorus Mg : 182.750 22.8% 22.8%
Magnesium Mg : 20.400 5.8% 7.3%
Iron Mg : 0.399 4.0% 2.7%
Zinc Mg : 0.459 3.1% 3.8%
Pantothenic acid Mg : 0.518 10.4% 10.4%
Copper Mg : 0.044 2.2% 2.2%
Manganese Mg : 0.012 0.3% 0.3%
Ash Gms : 1.003
Water Gms : 59.704
Food energy KJ : 598.400
Myristic acid (14:0) Gms : 0.246
Palmitic acid (16:0) Gms : 0.859
Stearic acid (18:0) Gms : 0.132
Palmitoleic acid(16:1) Gms : 0.445
Oleic acid (18:1) Gms : 1.175
Gadoleic acid (20:1) Gms : 1.134
Docosenoic acid (22:1) Gms : 0.721
Linoleic acid (18:2/n6) Gms : 0.323 5.0% 6.6%
Linolenic acid(18:3/n3) Gms : 0.078 4.9% 6.5%
Stearidonic acid(18:4) Gms : 0.087
Eicosatetraenoic(20:4) Gms : 0.080
Eicosapentaenoic(20:5n3)Gms : 0.441
Dodecapentaenoic(22:5) Gms : 0.033
Docosahexaenoic (22:6n3)Gms : 0.555
Histidine Gms : 0.533 56.1% 70.1%
Isoleucine Gms : 0.835 105.7% 132.5%
Leucine Gms : 1.471 132.6% 167.2%
Lysine Gms : 1.663 175.0% 218.8%
Methionine Gms : 0.535
Cystine Gms : 0.194
Methionine+Cystine Gms : 0.729 70.8% 88.9%
Phenylalanine Gms : 0.707
Tyrosine Gms : 0.611
Phenylalanine+Tyrosine Gms : 1.318 118.8% 149.8%
Threonine Gms : 0.794 144.3% 90.2%
Tryptophan Gms : 0.203 72.6% 92.3%
Valine Gms : 0.932 118.0% 148.0%
Arginine Gms : 1.084
Alanine Gms : 1.095
Aspartic acid Gms : 1.854
Glutamic acid Gms : 2.703
Glycine Gms : 0.869
Proline Gms : 0.640
Serine Gms : 0.739
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine