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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 FILLET

Nutritional Data for 3 OZ FINFISH; SALMON, SOCKEYE, RAW

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
46.9% Cals from fat, 53.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  142.800     4.9%     6.5%
Protein                 Gms :   18.105    28.7%    36.2%
Total lipid (fat)       Gms :    7.276     7.5%     9.9%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.271     3.9%     5.2%
Ttl monounsaturated fat Gms :    3.506
Ttl polyunsaturated fat Gms :    1.597
Cholesterol             Mg  :   52.700    17.6%    17.6%
Sodium                  Mg  :   39.950     8.0%     8.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   49.300     4.9%     6.2%
Vitamin A               IU  :  163.200
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.173    11.5%    15.7%
Riboflavin              Mg  :    0.127     7.4%     9.7%
Niacin                  Mg  :    4.913    25.9%    32.8%
Vitamin B6              Mg  :    0.162     8.1%    10.1%
Folacin                 Mcg :    3.400     1.7%     1.9%
Vitamin B12             Mcg :    4.250   212.5%   212.5%
Potassium               Mg  :  332.350    16.6%    16.6%
Calcium                 Mg  :    5.100     0.6%     0.6%
Phosphorus              Mg  :  182.750    22.8%    22.8%
Magnesium               Mg  :   20.400     5.8%     7.3%
Iron                    Mg  :    0.399     4.0%     2.7%
Zinc                    Mg  :    0.459     3.1%     3.8%
Pantothenic acid        Mg  :    0.518    10.4%    10.4%
Copper                  Mg  :    0.044     2.2%     2.2%
Manganese               Mg  :    0.012     0.3%     0.3%
Ash                     Gms :    1.003
Water                   Gms :   59.704
Food energy             KJ  :  598.400
Myristic acid (14:0)    Gms :    0.246
Palmitic acid (16:0)    Gms :    0.859
Stearic acid  (18:0)    Gms :    0.132
Palmitoleic acid(16:1)  Gms :    0.445
Oleic acid      (18:1)  Gms :    1.175
Gadoleic acid   (20:1)  Gms :    1.134
Docosenoic acid (22:1)  Gms :    0.721
Linoleic acid (18:2/n6) Gms :    0.323     5.0%     6.6%
Linolenic acid(18:3/n3) Gms :    0.078     4.9%     6.5%
Stearidonic acid(18:4)  Gms :    0.087
Eicosatetraenoic(20:4)  Gms :    0.080
Eicosapentaenoic(20:5n3)Gms :    0.441
Dodecapentaenoic(22:5)  Gms :    0.033
Docosahexaenoic (22:6n3)Gms :    0.555
Histidine               Gms :    0.533    56.1%    70.1%
Isoleucine              Gms :    0.835   105.7%   132.5%
Leucine                 Gms :    1.471   132.6%   167.2%
Lysine                  Gms :    1.663   175.0%   218.8%
Methionine              Gms :    0.535
Cystine                 Gms :    0.194
Methionine+Cystine      Gms :    0.729    70.8%    88.9%
Phenylalanine           Gms :    0.707
Tyrosine                Gms :    0.611
Phenylalanine+Tyrosine  Gms :    1.318   118.8%   149.8%
Threonine               Gms :    0.794   144.3%    90.2%
Tryptophan              Gms :    0.203    72.6%    92.3%
Valine                  Gms :    0.932   118.0%   148.0%
Arginine                Gms :    1.084
Alanine                 Gms :    1.095
Aspartic acid           Gms :    1.854
Glutamic acid           Gms :    2.703
Glycine                 Gms :    0.869
Proline                 Gms :    0.640
Serine                  Gms :    0.739
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine