Nutritional Data for 1/2 FILLET FINFISH; SALMON, SOCKEYE, RAW

Mean value per 198.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
46.9% Cals from fat, 53.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  332.640    11.5%    15.1%
Protein                 Gms :   42.174    66.9%    84.3%
Total lipid (fat)       Gms :   16.949    17.5%    23.1%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.960     9.2%    12.1%
Ttl monounsaturated fat Gms :    8.168
Ttl polyunsaturated fat Gms :    3.720
Cholesterol             Mg  :  122.760    40.9%    40.9%
Sodium                  Mg  :   93.060    18.6%    18.6%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  114.840    11.5%    14.4%
Vitamin A               IU  :  380.160
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.402    26.8%    36.5%
Riboflavin              Mg  :    0.295    17.4%    22.7%
Niacin                  Mg  :   11.444    60.2%    76.3%
Vitamin B6              Mg  :    0.376    18.8%    23.5%
Folacin                 Mcg :    7.920     4.0%     4.4%
Vitamin B12             Mcg :    9.900   495.0%   495.0%
Potassium               Mg  :  774.180    38.7%    38.7%
Calcium                 Mg  :   11.880     1.5%     1.5%
Phosphorus              Mg  :  425.700    53.2%    53.2%
Magnesium               Mg  :   47.520    13.6%    17.0%
Iron                    Mg  :    0.931     9.3%     6.2%
Zinc                    Mg  :    1.069     7.1%     8.9%
Pantothenic acid        Mg  :    1.208    24.2%    24.2%
Copper                  Mg  :    0.103     5.1%     5.1%
Manganese               Mg  :    0.028     0.8%     0.8%
Ash                     Gms :    2.336
Water                   Gms :  139.075
Food energy             KJ  : 1393.920
Myristic acid (14:0)    Gms :    0.574
Palmitic acid (16:0)    Gms :    2.002
Stearic acid  (18:0)    Gms :    0.307
Palmitoleic acid(16:1)  Gms :    1.036
Oleic acid      (18:1)  Gms :    2.736
Gadoleic acid   (20:1)  Gms :    2.641
Docosenoic acid (22:1)  Gms :    1.679
Linoleic acid (18:2/n6) Gms :    0.752    11.8%    15.4%
Linolenic acid(18:3/n3) Gms :    0.182    11.4%    15.2%
Stearidonic acid(18:4)  Gms :    0.202
Eicosatetraenoic(20:4)  Gms :    0.186
Eicosapentaenoic(20:5n3)Gms :    1.028
Dodecapentaenoic(22:5)  Gms :    0.077
Docosahexaenoic (22:6n3)Gms :    1.293
Histidine               Gms :    1.241   130.7%   163.3%
Isoleucine              Gms :    1.944   246.1%   308.6%
Leucine                 Gms :    3.427   308.8%   389.5%
Lysine                  Gms :    3.873   407.7%   509.6%
Methionine              Gms :    1.247
Cystine                 Gms :    0.451
Methionine+Cystine      Gms :    1.699   164.9%   207.2%
Phenylalanine           Gms :    1.647
Tyrosine                Gms :    1.424
Phenylalanine+Tyrosine  Gms :    3.071   276.7%   349.0%
Threonine               Gms :    1.849   336.2%   210.2%
Tryptophan              Gms :    0.473   169.0%   215.1%
Valine                  Gms :    2.172   274.9%   344.8%
Arginine                Gms :    2.524
Alanine                 Gms :    2.550
Aspartic acid           Gms :    4.318
Glutamic acid           Gms :    6.296
Glycine                 Gms :    2.024
Proline                 Gms :    1.491
Serine                  Gms :    1.721
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine