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See Nutritional Data for 1/4 CUP
See Nutritional Data for 1 CUP
Nutritional Data for 100 grams of CORNMEAL, SELF-RISING, BOLTED, WITH WHEAT FLOUR ADDED, ENRICHED, WHITE
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP = 42.00 gm, 1 CUP = 170.00 gm
7.8% Cals from fat, 10.4% Cals from protein, 81.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 348.000 12.0% 15.8%
Protein Gms : 8.410 13.3% 16.8%
Total lipid (fat) Gms : 2.850 3.0% 3.9%
Carbohydrate, by diff. Gms : 73.430 15.6% 21.9%
Total saturated fat Gms : 0.400 1.2% 1.6%
Ttl monounsaturated fat Gms : 0.751
Ttl polyunsaturated fat Gms : 1.297
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1319.000 263.8% 263.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.713 47.5% 64.8%
Riboflavin Mg : 0.433 25.5% 33.3%
Niacin Mg : 5.202 27.4% 34.7%
Vitamin B6 Mg : 0.385 19.2% 24.1%
Folacin Mcg : 66.000 33.0% 36.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 207.000 10.3% 10.3%
Calcium Mg : 299.000 37.4% 37.4%
Phosphorus Mg : 651.000 81.4% 81.4%
Magnesium Mg : 54.000 15.4% 19.3%
Iron Mg : 4.950 49.5% 33.0%
Zinc Mg : 1.390 9.3% 11.6%
Pantothenic acid Mg : 0.383 7.7% 7.7%
Copper Mg : 0.139 7.0% 7.0%
Ash Gms : 4.980
Water Gms : 10.330
Food energy KJ : 1458.000
Palmitic acid (16:0) Gms : 0.341
Stearic acid (18:0) Gms : 0.045
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.748
Linoleic acid (18:2/n6) Gms : 1.258 19.7% 25.7%
Linolenic acid(18:3/n3) Gms : 0.039 2.4% 3.2%
Histidine Gms : 0.249 26.2% 32.8%
Isoleucine Gms : 0.300 38.0% 47.6%
Leucine Gms : 0.973 87.7% 110.6%
Lysine Gms : 0.230 24.2% 30.3%
Methionine Gms : 0.173
Cystine Gms : 0.155
Methionine+Cystine Gms : 0.328 31.8% 40.0%
Phenylalanine Gms : 0.414
Tyrosine Gms : 0.332
Phenylalanine+Tyrosine Gms : 0.746 67.2% 84.8%
Threonine Gms : 0.305 55.5% 34.7%
Tryptophan Gms : 0.065 23.2% 29.5%
Valine Gms : 0.415 52.5% 65.9%
Arginine Gms : 0.410
Alanine Gms : 0.584
Aspartic acid Gms : 0.555
Glutamic acid Gms : 1.736
Glycine Gms : 0.340
Proline Gms : 0.765
Serine Gms : 0.402
Protein Score: 100, 49% ideal. EAA score: 1.74.
Limiting Amino Acid: Tryptophan