Nutritional Data for 1/4 CUP CORNMEAL, SELF-RISING, BOLTED, WITH WHEAT FLOUR ADDED, ENRICHED, WHITE

Mean value per 42.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 42.00 gm, 1 CUP = 170.00 gm
7.8% Cals from fat, 10.4% Cals from protein, 81.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  146.160     5.0%     6.6%
Protein                 Gms :    3.532     5.6%     7.1%
Total lipid (fat)       Gms :    1.197     1.2%     1.6%
Carbohydrate, by diff.  Gms :   30.841     6.6%     9.2%
Total saturated fat     Gms :    0.168     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.315
Ttl polyunsaturated fat Gms :    0.545
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  553.980   110.8%   110.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.299    20.0%    27.2%
Riboflavin              Mg  :    0.182    10.7%    14.0%
Niacin                  Mg  :    2.185    11.5%    14.6%
Vitamin B6              Mg  :    0.162     8.1%    10.1%
Folacin                 Mcg :   27.720    13.9%    15.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   86.940     4.3%     4.3%
Calcium                 Mg  :  125.580    15.7%    15.7%
Phosphorus              Mg  :  273.420    34.2%    34.2%
Magnesium               Mg  :   22.680     6.5%     8.1%
Iron                    Mg  :    2.079    20.8%    13.9%
Zinc                    Mg  :    0.584     3.9%     4.9%
Pantothenic acid        Mg  :    0.161     3.2%     3.2%
Copper                  Mg  :    0.058     2.9%     2.9%
Ash                     Gms :    2.092
Water                   Gms :    4.339
Food energy             KJ  :  612.360
Palmitic acid (16:0)    Gms :    0.143
Stearic acid  (18:0)    Gms :    0.019
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.314
Linoleic acid (18:2/n6) Gms :    0.528     8.3%    10.8%
Linolenic acid(18:3/n3) Gms :    0.016     1.0%     1.4%
Histidine               Gms :    0.105    11.0%    13.8%
Isoleucine              Gms :    0.126    15.9%    20.0%
Leucine                 Gms :    0.409    36.8%    46.4%
Lysine                  Gms :    0.097    10.2%    12.7%
Methionine              Gms :    0.073
Cystine                 Gms :    0.065
Methionine+Cystine      Gms :    0.138    13.4%    16.8%
Phenylalanine           Gms :    0.174
Tyrosine                Gms :    0.139
Phenylalanine+Tyrosine  Gms :    0.313    28.2%    35.6%
Threonine               Gms :    0.128    23.3%    14.6%
Tryptophan              Gms :    0.027     9.8%    12.4%
Valine                  Gms :    0.174    22.1%    27.7%
Arginine                Gms :    0.172
Alanine                 Gms :    0.245
Aspartic acid           Gms :    0.233
Glutamic acid           Gms :    0.729
Glycine                 Gms :    0.143
Proline                 Gms :    0.321
Serine                  Gms :    0.169
Protein Score: 100, 49% ideal. EAA score: 1.74. 
Limiting Amino Acid: Tryptophan