Nutritional Data for 1 CUP CORNMEAL, SELF-RISING, BOLTED, WITH WHEAT FLOUR ADDED, ENRICHED, WHITE

Mean value per 170.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 42.00 gm, 1 CUP = 170.00 gm
7.8% Cals from fat, 10.4% Cals from protein, 81.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  591.600    20.4%    26.9%
Protein                 Gms :   14.297    22.7%    28.6%
Total lipid (fat)       Gms :    4.845     5.0%     6.6%
Carbohydrate, by diff.  Gms :  124.831    26.6%    37.3%
Total saturated fat     Gms :    0.680     2.1%     2.8%
Ttl monounsaturated fat Gms :    1.277
Ttl polyunsaturated fat Gms :    2.205
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 2242.300   448.5%   448.5%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.212    80.8%   110.2%
Riboflavin              Mg  :    0.736    43.3%    56.6%
Niacin                  Mg  :    8.843    46.5%    59.0%
Vitamin B6              Mg  :    0.654    32.7%    40.9%
Folacin                 Mcg :  112.200    56.1%    62.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  351.900    17.6%    17.6%
Calcium                 Mg  :  508.300    63.5%    63.5%
Phosphorus              Mg  : 1106.700   138.3%   138.3%
Magnesium               Mg  :   91.800    26.2%    32.8%
Iron                    Mg  :    8.415    84.2%    56.1%
Zinc                    Mg  :    2.363    15.8%    19.7%
Pantothenic acid        Mg  :    0.651    13.0%    13.0%
Copper                  Mg  :    0.236    11.8%    11.8%
Ash                     Gms :    8.466
Water                   Gms :   17.561
Food energy             KJ  : 2478.600
Palmitic acid (16:0)    Gms :    0.580
Stearic acid  (18:0)    Gms :    0.076
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    1.272
Linoleic acid (18:2/n6) Gms :    2.139    33.4%    43.6%
Linolenic acid(18:3/n3) Gms :    0.066     4.1%     5.5%
Histidine               Gms :    0.423    44.6%    55.7%
Isoleucine              Gms :    0.510    64.6%    81.0%
Leucine                 Gms :    1.654   149.0%   188.0%
Lysine                  Gms :    0.391    41.2%    51.4%
Methionine              Gms :    0.294
Cystine                 Gms :    0.264
Methionine+Cystine      Gms :    0.558    54.1%    68.0%
Phenylalanine           Gms :    0.704
Tyrosine                Gms :    0.564
Phenylalanine+Tyrosine  Gms :    1.268   114.3%   144.1%
Threonine               Gms :    0.518    94.3%    58.9%
Tryptophan              Gms :    0.111    39.5%    50.2%
Valine                  Gms :    0.706    89.3%   112.0%
Arginine                Gms :    0.697
Alanine                 Gms :    0.993
Aspartic acid           Gms :    0.944
Glutamic acid           Gms :    2.951
Glycine                 Gms :    0.578
Proline                 Gms :    1.300
Serine                  Gms :    0.683
Protein Score: 100, 49% ideal. EAA score: 1.74. 
Limiting Amino Acid: Tryptophan