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See Nutritional Data for 1 PKT PREPARED
See Nutritional Data for 100 g
Nutritional Data for 100 grams of CEREALS; CORN GRITS, INSTANT, PLAIN, PREP W/WATER, (CORN)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 PKT PREPARED = 137.00 gm, 100 gm = 100.00 gm
1.7% Cals from fat, 11.3% Cals from protein, 87.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 60.000 2.1% 2.7%
Protein Gms : 1.500 2.4% 3.0%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 12.900 2.7% 3.9%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 250.000 50.0% 50.0%
Total dietary fiber Gms : 0.100 0.4% 0.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.130 8.7% 11.8%
Riboflavin Mg : 0.060 3.5% 4.6%
Niacin Mg : 0.950 5.0% 6.3%
Vitamin B6 Mg : 0.024 1.2% 1.5%
Folacin Mcg : 1.000 0.5% 0.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 21.000 1.1% 1.1%
Calcium Mg : 5.000 0.6% 0.6%
Phosphorus Mg : 12.000 1.5% 1.5%
Magnesium Mg : 4.000 1.1% 1.4%
Iron Mg : 0.740 7.4% 4.9%
Zinc Mg : 0.060 0.4% 0.5%
Pantothenic acid Mg : 0.314 6.3% 6.3%
Copper Mg : 0.010 0.5% 0.5%
Ash Gms : 0.700
Water Gms : 84.700
Food energy KJ : 251.000