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See Nutritional Data for 100 Grams
See Nutritional Data for 100 g

Nutritional Data for 1 PKT PREPARED CEREALS; CORN GRITS, INSTANT, PLAIN, PREP W/WATER, (CORN)

Mean value per 137.00 grams edible part;  0.0% refuse 
Portions:  1 PKT PREPARED = 137.00 gm, 100 gm = 100.00 gm
1.7% Cals from fat, 11.3% Cals from protein, 87.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   82.200     2.8%     3.7%
Protein                 Gms :    2.055     3.3%     4.1%
Total lipid (fat)       Gms :    0.137     0.1%     0.2%
Carbohydrate, by diff.  Gms :   17.673     3.8%     5.3%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  342.500    68.5%    68.5%
Total dietary fiber     Gms :    0.137     0.5%     0.5%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.178    11.9%    16.2%
Riboflavin              Mg  :    0.082     4.8%     6.3%
Niacin                  Mg  :    1.301     6.8%     8.7%
Vitamin B6              Mg  :    0.033     1.6%     2.1%
Folacin                 Mcg :    1.370     0.7%     0.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   28.770     1.4%     1.4%
Calcium                 Mg  :    6.850     0.9%     0.9%
Phosphorus              Mg  :   16.440     2.1%     2.1%
Magnesium               Mg  :    5.480     1.6%     2.0%
Iron                    Mg  :    1.014    10.1%     6.8%
Zinc                    Mg  :    0.082     0.5%     0.7%
Pantothenic acid        Mg  :    0.430     8.6%     8.6%
Copper                  Mg  :    0.014     0.7%     0.7%
Ash                     Gms :    0.959
Water                   Gms :  116.039
Food energy             KJ  :  343.870