Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 100 Grams
See Nutritional Data for 100 g
Nutritional Data for 1 PKT PREPARED CEREALS; CORN GRITS, INSTANT, PLAIN, PREP W/WATER, (CORN)
Mean value per 137.00 grams edible part; 0.0% refuse
Portions: 1 PKT PREPARED = 137.00 gm, 100 gm = 100.00 gm
1.7% Cals from fat, 11.3% Cals from protein, 87.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 82.200 2.8% 3.7%
Protein Gms : 2.055 3.3% 4.1%
Total lipid (fat) Gms : 0.137 0.1% 0.2%
Carbohydrate, by diff. Gms : 17.673 3.8% 5.3%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 342.500 68.5% 68.5%
Total dietary fiber Gms : 0.137 0.5% 0.5%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.178 11.9% 16.2%
Riboflavin Mg : 0.082 4.8% 6.3%
Niacin Mg : 1.301 6.8% 8.7%
Vitamin B6 Mg : 0.033 1.6% 2.1%
Folacin Mcg : 1.370 0.7% 0.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 28.770 1.4% 1.4%
Calcium Mg : 6.850 0.9% 0.9%
Phosphorus Mg : 16.440 2.1% 2.1%
Magnesium Mg : 5.480 1.6% 2.0%
Iron Mg : 1.014 10.1% 6.8%
Zinc Mg : 0.082 0.5% 0.7%
Pantothenic acid Mg : 0.430 8.6% 8.6%
Copper Mg : 0.014 0.7% 0.7%
Ash Gms : 0.959
Water Gms : 116.039
Food energy KJ : 343.870